Shake and Bake

Workouts

Monday 1/17/22 @ 12:56 PM
554kj
92rpm
46%
21mph
45 min Power Zone Ride
Ben Alldis
Monday 4/4/22 @ 4:0 PM
✅
611kj
89rpm
50%
22mph
Sunday 1/30/22 @ 2:6 PM
258kj
79rpm
45%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 11/16/20 @ 12:30 PM
✅
282kj
88rpm
43%
19mph
Monday 12/13/21 @ 4:59 PM
✅
611kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:27 PM
599kj
81rpm
53%
22mph
Saturday 11/13/21 @ 12:53 PM
1014kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/7/21 @ 10:30 AM
✅
1117kj
95rpm
46%
22mph
Tuesday 10/19/21 @ 10:47 AM
486kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/13/21 @ 9:47 AM
✅
500kj
89rpm
46%
21mph
Monday 10/4/21 @ 11:13 AM
537kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 6:28 PM
✅
578kj
91rpm
48%
22mph
Wednesday 9/8/21 @ 10:43 AM
✅
478kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 9:7 AM
423kj
82rpm
45%
19mph
Saturday 5/29/21 @ 12:22 PM
647kj
82rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 6:12 PM
✅
759kj
86rpm
49%
22mph
Saturday 5/22/21 @ 11:49 AM
634kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 7:19 PM
✅
635kj
76rpm
50%
20mph
Wednesday 1/6/21 @ 5:0 PM
✅
139kj
77rpm
47%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/30/20 @ 12:10 PM
93kj
73rpm
42%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
554 kj
Monday 1/17/22
✅ 611 kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
258 kj
Sunday 1/30/22
✅ 282 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Monday 12/13/21
599 kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
1014 kj
Saturday 11/13/21
✅ 1117 kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
486 kj
Tuesday 10/19/21
✅ 500 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
537 kj
Monday 10/4/21
✅ 578 kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Wednesday 9/8/21
423 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
647 kj
Saturday 5/29/21
✅ 759 kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
634 kj
Saturday 5/22/21
✅ 635 kj
Monday 5/24/21
15 min Low Impact Ride
Matt Wilpers
✅ 139 kj
Wednesday 1/6/21
93 kj
Thursday 4/30/20