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Shake and Bake
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
Monday 1/17/22 @ 12:56 PM
554
kj
92
rpm
46
%
21
mph
45 min Power Zone Ride
Ben Alldis
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Monday 4/4/22 @ 4:0 PM
✅
611
kj
89
rpm
50
%
22
mph
Sunday 1/30/22 @ 2:6 PM
258
kj
79
rpm
45
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 11/16/20 @ 12:30 PM
✅
282
kj
88
rpm
43
%
19
mph
Monday 12/13/21 @ 4:59 PM
✅
611
kj
86
rpm
51
%
22
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 1/27/21 @ 6:27 PM
599
kj
81
rpm
53
%
22
mph
Saturday 11/13/21 @ 12:53 PM
1014
kj
90
rpm
46
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 11/7/21 @ 10:30 AM
✅
1117
kj
95
rpm
46
%
22
mph
Tuesday 10/19/21 @ 10:47 AM
486
kj
88
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/13/21 @ 9:47 AM
✅
500
kj
89
rpm
46
%
21
mph
Monday 10/4/21 @ 11:13 AM
537
kj
91
rpm
46
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/5/21 @ 6:28 PM
✅
578
kj
91
rpm
48
%
22
mph
Wednesday 9/8/21 @ 10:43 AM
✅
478
kj
89
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/17/20 @ 9:7 AM
423
kj
82
rpm
45
%
19
mph
Saturday 5/29/21 @ 12:22 PM
647
kj
82
rpm
49
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 6/1/21 @ 6:12 PM
✅
759
kj
86
rpm
49
%
22
mph
Saturday 5/22/21 @ 11:49 AM
634
kj
82
rpm
48
%
20
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 7:19 PM
✅
635
kj
76
rpm
50
%
20
mph
Wednesday 1/6/21 @ 5:0 PM
✅
139
kj
77
rpm
47
%
19
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Thursday 4/30/20 @ 12:10 PM
93
kj
73
rpm
42
%
16
mph
Previous Workouts
Next Workouts
afternunerideah
Walpole MA 🇵🇹
76 🔥
Beat andy8323
VS
andy8323
Wolverley, UK
66
Beat afternunerideah
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Ben Alldis
View Class
Share
554
kj
Monday 1/17/22
✅
611
kj
Monday 4/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
258
kj
Sunday 1/30/22
✅
282
kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
611
kj
Monday 12/13/21
599
kj
Wednesday 1/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
1014
kj
Saturday 11/13/21
✅
1117
kj
Sunday 11/7/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
486
kj
Tuesday 10/19/21
✅
500
kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
537
kj
Monday 10/4/21
✅
578
kj
Tuesday 10/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
478
kj
Wednesday 9/8/21
423
kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
647
kj
Saturday 5/29/21
✅
759
kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
634
kj
Saturday 5/22/21
✅
635
kj
Monday 5/24/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
139
kj
Wednesday 1/6/21
93
kj
Thursday 4/30/20
Previous Workouts
Next Workouts