Shake and Bake

Workouts

Saturday 2/25/23 @ 1:28 PM
✅
806kj
77rpm
56%
23mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 8:1 PM
392kj
87rpm
37%
17mph
Sunday 9/26/21 @ 11:0 AM
✅
321kj
91rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/19/21 @ 4:46 PM
218kj
91rpm
38%
17mph
Tuesday 8/16/22 @ 8:56 PM
✅
388kj
93rpm
48%
22mph
30 min 60s Rock Ride
Denis Morton
Monday 8/15/22 @ 7:2 PM
200kj
77rpm
41%
17mph
Saturday 5/22/21 @ 11:49 AM
✅
634kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 4:27 PM
463kj
83rpm
42%
18mph
Monday 2/14/22 @ 11:54 AM
✅
574kj
89rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 9:11 PM
338kj
88rpm
40%
18mph
Saturday 11/13/21 @ 12:53 PM
✅
1014kj
90rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 4:28 PM
649kj
88rpm
39%
17mph
Monday 10/4/21 @ 11:13 AM
✅
537kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 8:5 PM
353kj
89rpm
39%
18mph
Sunday 9/12/21 @ 1:15 PM
✅
308kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:34 PM
212kj
94rpm
37%
17mph
Saturday 7/31/21 @ 12:32 PM
✅
610kj
91rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 2:47 PM
453kj
87rpm
40%
18mph
Saturday 5/29/21 @ 12:22 PM
✅
647kj
82rpm
49%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:3 PM
452kj
86rpm
40%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 806 kj
Saturday 2/25/23
392 kj
Sunday 2/26/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 321 kj
Sunday 9/26/21
218 kj
Saturday 6/19/21
30 min 60s Rock Ride
Denis Morton
✅ 388 kj
Tuesday 8/16/22
200 kj
Monday 8/15/22
60 min Power Zone Ride
Matt Wilpers
✅ 634 kj
Saturday 5/22/21
463 kj
Sunday 7/17/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Monday 2/14/22
338 kj
Tuesday 2/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1014 kj
Saturday 11/13/21
649 kj
Sunday 11/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Monday 10/4/21
353 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Sunday 9/12/21
212 kj
Wednesday 9/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 610 kj
Saturday 7/31/21
453 kj
Monday 6/28/21
60 min Power Zone Ride
Matt Wilpers
✅ 647 kj
Saturday 5/29/21
452 kj
Saturday 5/29/21