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Shake and Bake
afsean
Belleville, IL π’ π΄πΎππΎ
15 π₯
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
3
Beat afsean
Workouts
Previous Workouts
Friday 6/4/21 @ 11:59 AM
β
351
kj
72
rpm
55
%
21
mph
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
Friday 6/4/21 @ 11:55 AM
267
kj
83
rpm
45
%
19
mph
Tuesday 5/4/21 @ 12:35 PM
206
kj
77
rpm
42
%
17
mph
30 min HIIT & Hills Ride
Kendall Toole
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Monday 5/17/21 @ 11:44 PM
β
239
kj
84
rpm
42
%
18
mph
Saturday 1/30/21 @ 5:41 PM
237
kj
73
rpm
46
%
18
mph
30 min Post Malone Ride
Ally Love
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Share
Thursday 1/28/21 @ 12:23 AM
β
239
kj
78
rpm
45
%
18
mph
Monday 12/28/20 @ 10:18 PM
β
248
kj
83
rpm
42
%
18
mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
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Monday 12/28/20 @ 9:13 PM
202
kj
86
rpm
39
%
17
mph
Wednesday 12/16/20 @ 7:54 PM
β
216
kj
84
rpm
48
%
21
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 7/23/20 @ 12:3 AM
208
kj
88
rpm
45
%
20
mph
Sunday 3/29/20 @ 1:55 PM
β
436
kj
129
rpm
0
%
0
mph
30 min Power Zone Ride
Olivia Amato
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Share
Tuesday 5/26/20 @ 11:44 PM
212
kj
86
rpm
39
%
17
mph
Thursday 4/9/20 @ 12:48 PM
β
323
kj
81
rpm
49
%
20
mph
30 min Metal Ride
Kendall Toole
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Share
Thursday 5/7/20 @ 5:35 PM
232
kj
83
rpm
42
%
18
mph
Tuesday 4/7/20 @ 11:26 PM
β
214
kj
76
rpm
51
%
20
mph
20 min Climb Ride
Jess King
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Wednesday 4/8/20 @ 11:52 PM
169
kj
76
rpm
46
%
18
mph
Previous Workouts
afsean
Belleville, IL π’ π΄πΎππΎ
15 π₯
Beat blues_girl89
VS
blues_girl89
St. Louis, MO
3
Beat afsean
Workouts
Previous Workouts
30 min HIIT & Hills Ride
Olivia Amato
View Class
Share
β
351
kj
Friday 6/4/21
267
kj
Friday 6/4/21
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
206
kj
Tuesday 5/4/21
β
239
kj
Monday 5/17/21
30 min Post Malone Ride
Ally Love
View Class
Share
237
kj
Saturday 1/30/21
β
239
kj
Thursday 1/28/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
View Class
Share
β
248
kj
Monday 12/28/20
202
kj
Monday 12/28/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
β
216
kj
Wednesday 12/16/20
208
kj
Thursday 7/23/20
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
436
kj
Sunday 3/29/20
212
kj
Tuesday 5/26/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
323
kj
Thursday 4/9/20
232
kj
Thursday 5/7/20
20 min Climb Ride
Jess King
View Class
Share
β
214
kj
Tuesday 4/7/20
169
kj
Wednesday 4/8/20
Previous Workouts