Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
afsean
Belleville, IL π’ π΄πΎππΎ
25 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
4
Beat afsean
Workouts
Previous Workouts
Next Workouts
Wednesday 11/4/20 @ 2:26 PM
β
244
kj
84
rpm
42
%
18
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 11/30/22 @ 12:55 PM
175
kj
84
rpm
36
%
16
mph
Sunday 12/13/20 @ 4:30 PM
β
211
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/14/20 @ 5:12 PM
205
kj
92
rpm
37
%
17
mph
Monday 12/14/20 @ 9:55 PM
β
340
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 5/15/21 @ 9:40 PM
305
kj
81
rpm
40
%
17
mph
Saturday 1/23/21 @ 11:36 PM
203
kj
84
rpm
39
%
17
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Sunday 3/7/21 @ 4:1 PM
β
222
kj
90
rpm
38
%
18
mph
Wednesday 5/27/20 @ 10:55 PM
β
395
kj
90
rpm
41
%
19
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Saturday 2/6/21 @ 1:43 AM
337
kj
93
rpm
38
%
18
mph
Monday 11/23/20 @ 1:35 PM
β
343
kj
91
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 11/26/20 @ 6:45 PM
330
kj
89
rpm
38
%
17
mph
Saturday 11/21/20 @ 2:33 PM
β
462
kj
84
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 5:38 PM
415
kj
84
rpm
39
%
17
mph
Saturday 11/14/20 @ 1:53 PM
β
453
kj
85
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/14/20 @ 3:12 PM
440
kj
90
rpm
39
%
18
mph
Wednesday 11/11/20 @ 12:56 PM
β
322
kj
84
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/12/20 @ 10:10 PM
313
kj
84
rpm
39
%
17
mph
Sunday 1/12/20 @ 10:55 PM
1
kj
0
rpm
0
%
0
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Sunday 1/12/20 @ 10:58 PM
β
202
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
afsean
Belleville, IL π’ π΄πΎππΎ
25 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
4
Beat afsean
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
β
244
kj
Wednesday 11/4/20
175
kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
211
kj
Sunday 12/13/20
205
kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
340
kj
Monday 12/14/20
305
kj
Saturday 5/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
203
kj
Saturday 1/23/21
β
222
kj
Sunday 3/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
β
395
kj
Wednesday 5/27/20
337
kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
343
kj
Monday 11/23/20
330
kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
462
kj
Saturday 11/21/20
415
kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
453
kj
Saturday 11/14/20
440
kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
322
kj
Wednesday 11/11/20
313
kj
Thursday 11/12/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
1
kj
Sunday 1/12/20
β
202
kj
Sunday 1/12/20
Previous Workouts
Next Workouts