Shake and Bake

Workouts

Wednesday 11/4/20 @ 2:26 PM
βœ…
244kj
84rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Wednesday 11/30/22 @ 12:55 PM
175kj
84rpm
36%
16mph
Sunday 12/13/20 @ 4:30 PM
βœ…
211kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 5:12 PM
205kj
92rpm
37%
17mph
Monday 12/14/20 @ 9:55 PM
βœ…
340kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/15/21 @ 9:40 PM
305kj
81rpm
40%
17mph
Saturday 1/23/21 @ 11:36 PM
203kj
84rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 3/7/21 @ 4:1 PM
βœ…
222kj
90rpm
38%
18mph
Wednesday 5/27/20 @ 10:55 PM
βœ…
395kj
90rpm
41%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 2/6/21 @ 1:43 AM
337kj
93rpm
38%
18mph
Monday 11/23/20 @ 1:35 PM
βœ…
343kj
91rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 6:45 PM
330kj
89rpm
38%
17mph
Saturday 11/21/20 @ 2:33 PM
βœ…
462kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Saturday 11/14/20 @ 1:53 PM
βœ…
453kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 3:12 PM
440kj
90rpm
39%
18mph
Wednesday 11/11/20 @ 12:56 PM
βœ…
322kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 10:10 PM
313kj
84rpm
39%
17mph
Sunday 1/12/20 @ 10:55 PM
1kj
0rpm
0%
0mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/12/20 @ 10:58 PM
βœ…
202kj
84rpm
39%
17mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 244 kj
Wednesday 11/4/20
175 kj
Wednesday 11/30/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 211 kj
Sunday 12/13/20
205 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Monday 12/14/20
305 kj
Saturday 5/15/21
30 min Power Zone Endurance 90s Ride
Denis Morton
203 kj
Saturday 1/23/21
βœ… 222 kj
Sunday 3/7/21
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 395 kj
Wednesday 5/27/20
337 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 343 kj
Monday 11/23/20
330 kj
Thursday 11/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 462 kj
Saturday 11/21/20
415 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 453 kj
Saturday 11/14/20
440 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 322 kj
Wednesday 11/11/20
313 kj
Thursday 11/12/20
30 min Low Impact Ride
Tunde Oyeneyin
1 kj
Sunday 1/12/20
βœ… 202 kj
Sunday 1/12/20