Shake and Bake
Workouts
Friday 12/15/23 @ 2:16 PM
✅
296kj
39rpm
87%
17mph
Wednesday 12/13/23 @ 12:42 PM
148kj
57rpm
44%
14mph
Sunday 8/27/23 @ 10:38 PM
✅
335kj
35rpm
88%
19mph
Wednesday 8/9/23 @ 1:40 PM
160kj
59rpm
44%
14mph
Saturday 7/15/23 @ 12:58 PM
✅
303kj
48rpm
72%
18mph
Monday 7/10/23 @ 11:16 AM
163kj
63rpm
43%
15mph
Monday 5/29/23 @ 1:50 PM
✅
321kj
53rpm
61%
16mph
Wednesday 5/31/23 @ 9:20 PM
272kj
64rpm
44%
16mph
Tuesday 8/9/22 @ 10:53 AM
✅
289kj
40rpm
77%
18mph
Monday 8/8/22 @ 11:30 AM
138kj
56rpm
44%
14mph
Monday 8/1/22 @ 7:49 PM
✅
308kj
44rpm
72%
19mph
Thursday 7/28/22 @ 12:0 AM
201kj
56rpm
51%
16mph
Friday 7/22/22 @ 11:15 AM
✅
258kj
40rpm
72%
16mph
Thursday 7/7/22 @ 1:35 PM
132kj
56rpm
43%
13mph
Tuesday 5/31/22 @ 10:56 AM
✅
302kj
36rpm
81%
18mph
Tuesday 5/31/22 @ 10:39 AM
150kj
60rpm
43%
14mph
Monday 5/9/22 @ 10:48 AM
✅
305kj
45rpm
76%
19mph
Saturday 4/30/22 @ 10:54 AM
140kj
61rpm
41%
14mph
Wednesday 3/16/22 @ 1:21 PM
✅
293kj
48rpm
72%
18mph
Monday 3/7/22 @ 1:24 PM
154kj
56rpm
47%
14mph
Workouts
148
kj
Wednesday 12/13/23
160
kj
Wednesday 8/9/23
163
kj
Monday 7/10/23
272
kj
Wednesday 5/31/23
150
kj
Tuesday 5/31/22
154
kj
Monday 3/7/22