Shake and Bake

Workouts

Friday 8/12/22 @ 10:17 AM
✅
368kj
43rpm
70%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/30/22 @ 1:38 PM
286kj
69rpm
44%
16mph
Saturday 8/6/22 @ 2:48 PM
✅
264kj
36rpm
77%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 7/28/22 @ 10:8 PM
206kj
72rpm
45%
17mph
Thursday 4/14/22 @ 11:12 AM
✅
232kj
48rpm
67%
16mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/9/22 @ 11:9 AM
203kj
73rpm
42%
16mph
Tuesday 3/22/22 @ 10:36 AM
✅
262kj
52rpm
66%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 3/21/22 @ 10:4 AM
161kj
77rpm
38%
15mph
Sunday 2/20/22 @ 2:37 PM
✅
251kj
52rpm
64%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 11:0 AM
143kj
76rpm
36%
14mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 368 kj
Friday 8/12/22
286 kj
Saturday 7/30/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 264 kj
Saturday 8/6/22
206 kj
Thursday 7/28/22
30 min HIIT Ride
Alex Toussaint
✅ 232 kj
Thursday 4/14/22
203 kj
Saturday 4/9/22
30 min HIIT Ride
Alex Toussaint
✅ 262 kj
Tuesday 3/22/22
161 kj
Monday 3/21/22
30 min EMINEM Ride
Denis Morton
✅ 251 kj
Sunday 2/20/22
143 kj
Monday 1/31/22