Shake and Bake
Workouts
Tuesday 1/30/24 @ 2:1 PM
✅
221kj
37rpm
83%
14mph
Saturday 1/6/24 @ 7:0 PM
159kj
67rpm
41%
14mph
Thursday 11/2/23 @ 9:55 AM
✅
261kj
37rpm
86%
16mph
Saturday 11/4/23 @ 5:29 PM
191kj
66rpm
45%
16mph
Friday 5/12/23 @ 10:53 AM
157kj
61rpm
42%
13mph
Sunday 5/7/23 @ 1:47 PM
✅
214kj
72rpm
45%
17mph
Monday 2/27/23 @ 11:48 AM
✅
207kj
24rpm
86%
13mph
Thursday 3/2/23 @ 1:2 PM
171kj
64rpm
44%
15mph
Sunday 1/22/23 @ 12:41 PM
✅
381kj
48rpm
76%
19mph
Wednesday 2/22/23 @ 12:47 PM
139kj
61rpm
41%
13mph
Wednesday 11/2/22 @ 10:10 AM
✅
479kj
41rpm
79%
18mph
Wednesday 12/28/22 @ 10:25 PM
9kj
37rpm
31%
6mph
Friday 9/30/22 @ 10:38 AM
✅
274kj
45rpm
70%
17mph
Monday 10/17/22 @ 1:3 PM
156kj
66rpm
41%
14mph
Friday 9/9/22 @ 11:50 AM
✅
242kj
40rpm
72%
16mph
Friday 9/23/22 @ 4:34 PM
180kj
70rpm
42%
15mph
Friday 3/25/22 @ 11:22 PM
✅
292kj
48rpm
72%
18mph
Monday 4/4/22 @ 11:56 AM
149kj
65rpm
41%
14mph
Wednesday 3/2/22 @ 1:52 PM
✅
281kj
46rpm
72%
17mph
Thursday 3/3/22 @ 7:1 PM
147kj
71rpm
39%
14mph
Workouts
147
kj
Thursday 3/3/22