Shake and Bake

Workouts

Sunday 4/23/23 @ 6:54 PM
102kj
85rpm
34%
15mph
20 min Neo Soul Ride
Sam Yo
Thursday 3/3/22 @ 10:10 AM
136kj
67rpm
47%
17mph
Sunday 4/23/23 @ 10:44 AM
89kj
86rpm
32%
14mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Thursday 9/16/21 @ 9:30 AM
86kj
66rpm
39%
14mph
Monday 1/9/23 @ 2:50 PM
128kj
72rpm
36%
14mph
30 min Power Zone Endurance 80s Ride
Sam Yo
Monday 3/20/23 @ 9:12 AM
164kj
79rpm
36%
15mph
Monday 1/16/23 @ 4:56 PM
187kj
69rpm
45%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 10:8 AM
212kj
69rpm
47%
17mph
Wednesday 8/3/22 @ 2:32 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Monday 8/8/22 @ 9:8 AM
164kj
78rpm
36%
15mph
Monday 7/18/22 @ 5:43 AM
158kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 9:10 AM
206kj
71rpm
46%
17mph
Saturday 11/13/21 @ 12:0 AM
65kj
84rpm
38%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 9/4/21 @ 2:39 PM
38kj
84rpm
30%
13mph
Saturday 3/20/21 @ 6:20 AM
122kj
77rpm
34%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 10/11/21 @ 9:2 AM
179kj
70rpm
44%
16mph
Wednesday 3/17/21 @ 2:23 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 9:20 AM
104kj
84rpm
35%
15mph

Workouts

20 min Neo Soul Ride
Sam Yo
102 kj
Sunday 4/23/23
136 kj
Thursday 3/3/22
20 min Ed Sheeran Recovery Ride
Sam Yo
89 kj
Sunday 4/23/23
86 kj
Thursday 9/16/21
30 min Power Zone Endurance 80s Ride
Sam Yo
128 kj
Monday 1/9/23
164 kj
Monday 3/20/23
30 min Speak Up Ride
Tunde Oyeneyin
187 kj
Monday 1/16/23
212 kj
Wednesday 1/18/23
30 min Power Zone Endurance Motown Ride
Sam Yo
kj
Wednesday 8/3/22
164 kj
Monday 8/8/22
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Monday 7/18/22
206 kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
65 kj
Saturday 11/13/21
38 kj
Saturday 9/4/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Saturday 3/20/21
179 kj
Monday 10/11/21
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Wednesday 3/17/21
104 kj
Thursday 4/1/21