Shake and Bake

Workouts

Thursday 2/17/22 @ 4:8 PM
60kj
78rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 8/17/22 @ 2:46 AM
kj
rpm
%
0mph
Monday 7/18/22 @ 5:43 AM
158kj
72rpm
39%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 3:3 AM
218kj
0rpm
0%
0mph
Wednesday 12/15/21 @ 4:41 PM
97kj
68rpm
44%
16mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Friday 5/27/22 @ 3:42 PM
112kj
0rpm
0%
0mph
Thursday 2/17/22 @ 12:58 AM
111kj
32rpm
55%
9mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 11:34 PM
309kj
0rpm
0%
0mph
Sunday 1/9/22 @ 5:3 PM
120kj
65rpm
48%
18mph
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
Tuesday 12/21/21 @ 1:23 AM
87kj
0rpm
0%
0mph
Saturday 2/27/21 @ 5:49 PM
68kj
68rpm
34%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/3/22 @ 3:33 PM
136kj
0rpm
0%
0mph
Monday 11/29/21 @ 6:58 AM
76kj
72rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Friday 8/13/21 @ 12:59 AM
65kj
0rpm
0%
0mph
Wednesday 4/21/21 @ 5:55 PM
201kj
73rpm
37%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/2/21 @ 8:56 PM
239kj
0rpm
0%
0mph
Friday 4/9/21 @ 9:0 PM
158kj
57rpm
45%
14mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Friday 4/9/21 @ 9:5 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 2:23 AM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 6:40 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
60 kj
Thursday 2/17/22
kj
Wednesday 8/17/22
30 min Lizzo Two for One Ride
Jess & Robin
158 kj
Monday 7/18/22
218 kj
Monday 7/18/22
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
97 kj
Wednesday 12/15/21
112 kj
Friday 5/27/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
111 kj
Thursday 2/17/22
309 kj
Wednesday 3/30/22
15 min Stacking Stuffer: HIIT Ride
Tunde Oyeneyin
120 kj
Sunday 1/9/22
87 kj
Tuesday 12/21/21
20 min Beginner Ride
Tunde Oyeneyin
68 kj
Saturday 2/27/21
136 kj
Monday 1/3/22
15 min R&B Ride
Tunde Oyeneyin
76 kj
Monday 11/29/21
65 kj
Friday 8/13/21
45 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Wednesday 4/21/21
239 kj
Friday 4/2/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
158 kj
Friday 4/9/21
kj
Friday 4/9/21
20 min Afrobeats Ride
Tunde Oyeneyin
kj
Wednesday 3/17/21
kj
Wednesday 3/17/21