Shake and Bake

Workouts

Sunday 2/19/23 @ 9:56 AM
211kj
71rpm
37%
14mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Saturday 4/22/23 @ 2:9 PM
243kj
72rpm
39%
15mph
Sunday 4/9/23 @ 4:50 AM
73kj
70rpm
39%
15mph
15 min Soul Ride
Sam Yo
Saturday 6/26/21 @ 1:6 AM
82kj
64rpm
44%
16mph
Thursday 2/17/22 @ 12:58 AM
111kj
32rpm
55%
9mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 10:52 AM
211kj
76rpm
43%
17mph
Saturday 6/11/22 @ 10:38 PM
35kj
50rpm
44%
13mph
10 min Climb Ride
Tunde Oyeneyin
Tuesday 8/9/22 @ 10:27 AM
68kj
54rpm
54%
17mph
Monday 11/29/21 @ 6:58 AM
76kj
72rpm
38%
14mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 12:49 AM
67kj
70rpm
38%
14mph
Friday 11/26/21 @ 4:37 PM
69kj
65rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Monday 6/21/21 @ 11:37 AM
61kj
63rpm
46%
16mph
Friday 5/28/21 @ 9:47 PM
84kj
63rpm
35%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/24/21 @ 8:29 PM
97kj
81rpm
35%
15mph
Wednesday 4/21/21 @ 5:55 PM
201kj
73rpm
37%
14mph
45 min Hip Hop Ride
Tunde Oyeneyin
Sunday 7/4/21 @ 2:41 PM
254kj
73rpm
41%
16mph
Tuesday 4/20/21 @ 2:6 AM
102kj
76rpm
38%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 4/11/21 @ 9:12 PM
98kj
71rpm
39%
15mph
Tuesday 3/2/21 @ 3:55 AM
103kj
75rpm
38%
15mph
20 min Beginner Ride
Alex Toussaint
Wednesday 3/24/21 @ 10:55 AM
88kj
74rpm
36%
14mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
211 kj
Sunday 2/19/23
243 kj
Saturday 4/22/23
15 min Soul Ride
Sam Yo
73 kj
Sunday 4/9/23
82 kj
Saturday 6/26/21
30 min Mary J. Blige Ride
Tunde Oyeneyin
111 kj
Thursday 2/17/22
211 kj
Thursday 2/17/22
10 min Climb Ride
Tunde Oyeneyin
35 kj
Saturday 6/11/22
68 kj
Tuesday 8/9/22
15 min R&B Ride
Tunde Oyeneyin
76 kj
Monday 11/29/21
67 kj
Tuesday 6/1/21
10 min Climb Ride
Tunde Oyeneyin
69 kj
Friday 11/26/21
61 kj
Monday 6/21/21
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Friday 5/28/21
97 kj
Sunday 10/24/21
45 min Hip Hop Ride
Tunde Oyeneyin
201 kj
Wednesday 4/21/21
254 kj
Sunday 7/4/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
102 kj
Tuesday 4/20/21
98 kj
Sunday 4/11/21
20 min Beginner Ride
Alex Toussaint
103 kj
Tuesday 3/2/21
88 kj
Wednesday 3/24/21