Shake and Bake

Workouts

Wednesday 6/28/23 @ 4:27 AM
58kj
79rpm
31%
13mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 8:35 PM
90kj
77rpm
39%
16mph
Sunday 6/11/23 @ 3:47 AM
183kj
83rpm
38%
16mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 6/13/23 @ 2:31 AM
202kj
79rpm
41%
17mph
Saturday 5/27/23 @ 12:43 AM
159kj
78rpm
44%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Friday 11/12/21 @ 5:3 PM
132kj
84rpm
39%
17mph
Wednesday 12/15/21 @ 4:41 PM
97kj
68rpm
44%
16mph
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
Monday 10/3/22 @ 4:16 PM
113kj
76rpm
44%
18mph
Wednesday 5/18/22 @ 10:29 PM
81kj
62rpm
41%
13mph
20 min 2000s Ride
Tunde Oyeneyin
Wednesday 5/18/22 @ 10:34 PM
120kj
72rpm
45%
18mph
Wednesday 10/27/21 @ 3:6 PM
111kj
75rpm
38%
15mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 3/30/22 @ 4:9 PM
132kj
80rpm
40%
17mph
Thursday 2/17/22 @ 12:58 AM
111kj
32rpm
55%
9mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Thursday 2/17/22 @ 1:0 AM
210kj
77rpm
43%
17mph
Friday 5/28/21 @ 9:47 PM
84kj
63rpm
35%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 6/11/21 @ 2:47 AM
132kj
88rpm
37%
17mph
Sunday 6/6/21 @ 12:50 AM
114kj
73rpm
40%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 6:37 PM
127kj
79rpm
40%
17mph
Tuesday 4/20/21 @ 2:6 AM
102kj
76rpm
38%
15mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 1:51 PM
113kj
79rpm
38%
16mph

Workouts

15 min Low Impact Ride
Tunde Oyeneyin
58 kj
Wednesday 6/28/23
90 kj
Saturday 8/5/23
30 min Club Bangers Ride
Alex Toussaint
183 kj
Sunday 6/11/23
202 kj
Tuesday 6/13/23
20 min AFO Ride: Tina Turner
Ally Love
159 kj
Saturday 5/27/23
132 kj
Friday 11/12/21
15 min Stacking Stuffer: Climb Ride
Alex Toussaint
97 kj
Wednesday 12/15/21
113 kj
Monday 10/3/22
20 min 2000s Ride
Tunde Oyeneyin
81 kj
Wednesday 5/18/22
120 kj
Wednesday 5/18/22
20 min 90s Ride
Tunde Oyeneyin
111 kj
Wednesday 10/27/21
132 kj
Wednesday 3/30/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
111 kj
Thursday 2/17/22
210 kj
Thursday 2/17/22
20 min Low Impact Ride
Tunde Oyeneyin
84 kj
Friday 5/28/21
132 kj
Friday 6/11/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
114 kj
Sunday 6/6/21
127 kj
Monday 6/7/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
102 kj
Tuesday 4/20/21
113 kj
Thursday 4/22/21