Shake and Bake

Workouts

Saturday 2/6/21 @ 8:45 PM
βœ…
118kj
86rpm
41%
18mph
15 min HIIT Ride
Denis Morton
Saturday 9/4/21 @ 3:30 PM
95kj
70rpm
43%
16mph
Monday 3/15/21 @ 10:33 PM
βœ…
90kj
87rpm
37%
16mph
15 min Low Impact Ride
Ally Love
Monday 3/29/21 @ 10:5 PM
86kj
71rpm
41%
16mph
Saturday 7/25/20 @ 5:42 PM
βœ…
100kj
80rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Friday 3/19/21 @ 1:4 PM
71kj
74rpm
37%
15mph
Sunday 4/19/20 @ 6:59 PM
βœ…
254kj
76rpm
47%
18mph
30 min Women of Rock Ride
Jenn Sherman
Saturday 2/6/21 @ 6:5 PM
200kj
78rpm
42%
17mph
Wednesday 7/1/20 @ 9:59 PM
βœ…
283kj
73rpm
50%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:39 AM
234kj
79rpm
44%
18mph
Sunday 5/24/20 @ 8:49 PM
βœ…
51kj
85rpm
35%
15mph
10 min Low Impact Ride
Olivia Amato
Saturday 4/11/20 @ 5:30 PM
34kj
78rpm
31%
12mph
Saturday 4/11/20 @ 7:55 PM
βœ…
94kj
65rpm
54%
19mph
10 min Climb Ride
Robin ArzΓ³n
Saturday 4/11/20 @ 4:22 PM
47kj
74rpm
37%
15mph
Saturday 4/4/20 @ 2:33 PM
βœ…
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 4/4/20 @ 4:32 PM
49kj
86rpm
34%
15mph
Sunday 3/22/20 @ 6:16 PM
170kj
86rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/11/20 @ 1:59 PM
βœ…
170kj
88rpm
35%
16mph
Friday 3/20/20 @ 2:29 PM
βœ…
265kj
77rpm
47%
19mph
30 min HIIT & Hills Ride
Jess King
Wednesday 3/25/20 @ 10:45 AM
185kj
76rpm
41%
16mph

Workouts

15 min HIIT Ride
Denis Morton
βœ… 118 kj
Saturday 2/6/21
95 kj
Saturday 9/4/21
15 min Low Impact Ride
Ally Love
βœ… 90 kj
Monday 3/15/21
86 kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
βœ… 100 kj
Saturday 7/25/20
71 kj
Friday 3/19/21
30 min Women of Rock Ride
Jenn Sherman
βœ… 254 kj
Sunday 4/19/20
200 kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
βœ… 283 kj
Wednesday 7/1/20
234 kj
Tuesday 7/7/20
10 min Low Impact Ride
Olivia Amato
βœ… 51 kj
Sunday 5/24/20
34 kj
Saturday 4/11/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 94 kj
Saturday 4/11/20
47 kj
Saturday 4/11/20
10 min Low Impact Ride
Denis Morton
βœ… 60 kj
Saturday 4/4/20
49 kj
Saturday 4/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Sunday 3/22/20
βœ… 170 kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Jess King
βœ… 265 kj
Friday 3/20/20
185 kj
Wednesday 3/25/20