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Shake and Bake
afay1227
West Chester
65 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
4
Beat afay1227
Workouts
Previous Workouts
Next Workouts
Saturday 2/6/21 @ 8:45 PM
β
118
kj
86
rpm
41
%
18
mph
15 min HIIT Ride
Denis Morton
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Saturday 9/4/21 @ 3:30 PM
95
kj
70
rpm
43
%
16
mph
Monday 3/15/21 @ 10:33 PM
β
90
kj
87
rpm
37
%
16
mph
15 min Low Impact Ride
Ally Love
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Monday 3/29/21 @ 10:5 PM
86
kj
71
rpm
41
%
16
mph
Saturday 7/25/20 @ 5:42 PM
β
100
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Emma Lovewell
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Friday 3/19/21 @ 1:4 PM
71
kj
74
rpm
37
%
15
mph
Sunday 4/19/20 @ 6:59 PM
β
254
kj
76
rpm
47
%
18
mph
30 min Women of Rock Ride
Jenn Sherman
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Saturday 2/6/21 @ 6:5 PM
200
kj
78
rpm
42
%
17
mph
Wednesday 7/1/20 @ 9:59 PM
β
283
kj
73
rpm
50
%
19
mph
30 min Whitney Houston Ride
Ally Love
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Tuesday 7/7/20 @ 10:39 AM
234
kj
79
rpm
44
%
18
mph
Sunday 5/24/20 @ 8:49 PM
β
51
kj
85
rpm
35
%
15
mph
10 min Low Impact Ride
Olivia Amato
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Saturday 4/11/20 @ 5:30 PM
34
kj
78
rpm
31
%
12
mph
Saturday 4/11/20 @ 7:55 PM
β
94
kj
65
rpm
54
%
19
mph
10 min Climb Ride
Robin ArzΓ³n
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Saturday 4/11/20 @ 4:22 PM
47
kj
74
rpm
37
%
15
mph
Saturday 4/4/20 @ 2:33 PM
β
60
kj
79
rpm
39
%
16
mph
10 min Low Impact Ride
Denis Morton
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Saturday 4/4/20 @ 4:32 PM
49
kj
86
rpm
34
%
15
mph
Sunday 3/22/20 @ 6:16 PM
170
kj
86
rpm
36
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/11/20 @ 1:59 PM
β
170
kj
88
rpm
35
%
16
mph
Friday 3/20/20 @ 2:29 PM
β
265
kj
77
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Jess King
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Wednesday 3/25/20 @ 10:45 AM
185
kj
76
rpm
41
%
16
mph
Previous Workouts
Next Workouts
afay1227
West Chester
65 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
4
Beat afay1227
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Denis Morton
View Class
Share
β
118
kj
Saturday 2/6/21
95
kj
Saturday 9/4/21
15 min Low Impact Ride
Ally Love
View Class
Share
β
90
kj
Monday 3/15/21
86
kj
Monday 3/29/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
100
kj
Saturday 7/25/20
71
kj
Friday 3/19/21
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
β
254
kj
Sunday 4/19/20
200
kj
Saturday 2/6/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
283
kj
Wednesday 7/1/20
234
kj
Tuesday 7/7/20
10 min Low Impact Ride
Olivia Amato
View Class
Share
β
51
kj
Sunday 5/24/20
34
kj
Saturday 4/11/20
10 min Climb Ride
Robin ArzΓ³n
View Class
Share
β
94
kj
Saturday 4/11/20
47
kj
Saturday 4/11/20
10 min Low Impact Ride
Denis Morton
View Class
Share
β
60
kj
Saturday 4/4/20
49
kj
Saturday 4/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
170
kj
Sunday 3/22/20
β
170
kj
Saturday 4/11/20
30 min HIIT & Hills Ride
Jess King
View Class
Share
β
265
kj
Friday 3/20/20
185
kj
Wednesday 3/25/20
Previous Workouts
Next Workouts