Shake and Bake

Workouts

Saturday 7/25/20 @ 5:25 PM
✅
103kj
80rpm
41%
17mph
15 min Low Impact Ride
Christine D'Ercole
Friday 7/17/20 @ 1:41 PM
79kj
78rpm
37%
15mph
Saturday 6/13/20 @ 4:29 PM
✅
283kj
77rpm
49%
19mph
30 min Pride Ride: Live from Home
Robin Arzón
Tuesday 6/16/20 @ 12:33 PM
165kj
73rpm
41%
16mph
Saturday 5/16/20 @ 2:0 PM
✅
284kj
75rpm
49%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/17/20 @ 12:37 PM
161kj
76rpm
39%
15mph
Saturday 5/9/20 @ 1:56 PM
✅
303kj
76rpm
50%
20mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 5/10/20 @ 1:44 PM
173kj
80rpm
38%
16mph
Wednesday 4/15/20 @ 10:30 PM
✅
301kj
77rpm
49%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/20/20 @ 11:47 AM
148kj
75rpm
37%
15mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
✅ 103 kj
Saturday 7/25/20
79 kj
Friday 7/17/20
30 min Pride Ride: Live from Home
Robin Arzón
✅ 283 kj
Saturday 6/13/20
165 kj
Tuesday 6/16/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 284 kj
Saturday 5/16/20
161 kj
Sunday 5/17/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 303 kj
Saturday 5/9/20
173 kj
Sunday 5/10/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 301 kj
Wednesday 4/15/20
148 kj
Monday 4/20/20