Shake and Bake
Workouts
Tuesday 8/31/21 @ 6:6 PM
✅
557kj
98rpm
45%
22mph
Monday 7/26/21 @ 9:24 AM
532kj
87rpm
48%
21mph
Thursday 3/10/22 @ 11:33 PM
✅
311kj
96rpm
43%
20mph
Thursday 1/13/22 @ 9:29 PM
282kj
91rpm
42%
19mph
Monday 3/1/21 @ 11:47 PM
✅
372kj
99rpm
45%
22mph
Thursday 7/29/21 @ 11:37 AM
334kj
85rpm
48%
21mph
Wednesday 12/9/20 @ 11:25 PM
✅
382kj
100rpm
45%
22mph
Friday 2/19/21 @ 9:5 PM
329kj
94rpm
44%
21mph
Friday 5/1/20 @ 9:34 PM
✅
376kj
99rpm
45%
22mph
Thursday 12/3/20 @ 8:44 PM
311kj
86rpm
46%
20mph
Thursday 1/9/20 @ 12:17 AM
✅
366kj
93rpm
46%
22mph
Saturday 10/3/20 @ 5:8 PM
274kj
79rpm
46%
19mph
Wednesday 9/9/20 @ 11:46 PM
✅
109kj
100rpm
42%
21mph
Sunday 9/20/20 @ 8:52 AM
45kj
105rpm
36%
18mph
Thursday 4/25/19 @ 9:17 PM
✅
534kj
86rpm
49%
21mph
Friday 7/24/20 @ 5:13 PM
467kj
85rpm
46%
20mph
Friday 4/5/19 @ 9:46 PM
✅
508kj
82rpm
50%
21mph
Saturday 6/13/20 @ 12:3 PM
407kj
83rpm
45%
19mph
Sunday 5/19/19 @ 10:28 PM
✅
574kj
86rpm
50%
22mph
Wednesday 6/10/20 @ 7:55 PM
400kj
90rpm
42%
19mph
Workouts
282
kj
Thursday 1/13/22
334
kj
Thursday 7/29/21
329
kj
Friday 2/19/21
311
kj
Thursday 12/3/20
274
kj
Saturday 10/3/20
467
kj
Friday 7/24/20
407
kj
Saturday 6/13/20
400
kj
Wednesday 6/10/20