Shake and Bake

Workouts

Saturday 5/22/21 @ 1:8 PM
✅
219kj
69rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 10/24/21 @ 3:6 PM
0kj
40rpm
19%
5mph
Tuesday 5/26/20 @ 8:26 PM
✅
221kj
67rpm
57%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 1:13 AM
108kj
68rpm
42%
15mph
Monday 3/4/19 @ 11:22 AM
✅
193kj
75rpm
41%
16mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 8:26 PM
189kj
73rpm
43%
16mph
Wednesday 4/29/20 @ 10:29 AM
✅
174kj
73rpm
49%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 4:12 PM
116kj
70rpm
42%
16mph
Saturday 1/18/20 @ 9:51 PM
✅
188kj
75rpm
42%
16mph
30 min Pitbull Ride
Ally Love
Saturday 5/2/20 @ 8:29 PM
182kj
68rpm
44%
16mph
Sunday 8/25/19 @ 11:35 PM
✅
165kj
80rpm
45%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 9/17/19 @ 2:49 AM
91kj
76rpm
35%
14mph
Friday 5/17/19 @ 9:43 AM
✅
165kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/11/19 @ 1:55 AM
102kj
67rpm
41%
15mph
Sunday 3/31/19 @ 7:0 PM
117kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 3/26/19 @ 10:33 PM
✅
123kj
76rpm
40%
16mph
Sunday 3/24/19 @ 12:43 PM
✅
193kj
78rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/12/19 @ 3:32 AM
172kj
78rpm
39%
16mph
Tuesday 3/19/19 @ 11:24 AM
✅
136kj
76rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/26/19 @ 3:21 PM
113kj
80rpm
38%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 219 kj
Saturday 5/22/21
0 kj
Sunday 10/24/21
20 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 5/26/20
108 kj
Wednesday 5/27/20
30 min 90s Pop Ride
Cody Rigsby
✅ 193 kj
Monday 3/4/19
189 kj
Tuesday 5/12/20
20 min 90s Pop Ride
Cody Rigsby
✅ 174 kj
Wednesday 4/29/20
116 kj
Tuesday 5/12/20
30 min Pitbull Ride
Ally Love
✅ 188 kj
Saturday 1/18/20
182 kj
Saturday 5/2/20
20 min Low Impact Ride
Cody Rigsby
✅ 165 kj
Sunday 8/25/19
91 kj
Tuesday 9/17/19
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 5/17/19
102 kj
Tuesday 6/11/19
20 min Low Impact Ride
Cody Rigsby
117 kj
Sunday 3/31/19
✅ 123 kj
Tuesday 3/26/19
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Sunday 3/24/19
172 kj
Tuesday 3/12/19
20 min Pop Ride
Cody Rigsby
✅ 136 kj
Tuesday 3/19/19
113 kj
Tuesday 2/26/19