Shake and Bake
Workouts
Monday 1/2/23 @ 3:16 PM
✅
160kj
61rpm
42%
13mph
Monday 1/2/23 @ 3:24 PM
128kj
80rpm
34%
14mph
Saturday 6/20/20 @ 2:27 PM
✅
204kj
65rpm
56%
20mph
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Thursday 5/7/20 @ 10:31 PM
✅
253kj
71rpm
47%
18mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Sunday 5/3/20 @ 2:53 PM
✅
280kj
74rpm
49%
19mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Thursday 2/6/20 @ 11:37 PM
✅
252kj
76rpm
46%
18mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Monday 10/21/19 @ 10:22 PM
✅
238kj
72rpm
46%
17mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
Tuesday 8/6/19 @ 12:1 PM
✅
362kj
70rpm
46%
17mph
Tuesday 8/6/19 @ 11:54 AM
161kj
84rpm
29%
13mph
Tuesday 4/30/19 @ 12:36 AM
✅
260kj
75rpm
47%
18mph
Tuesday 5/7/19 @ 3:26 PM
128kj
70rpm
35%
13mph
Sunday 4/14/19 @ 7:20 PM
✅
221kj
75rpm
44%
17mph
Monday 4/22/19 @ 5:48 PM
141kj
79rpm
36%
15mph
Sunday 4/14/19 @ 12:29 AM
✅
220kj
74rpm
45%
17mph
Sunday 4/14/19 @ 3:38 PM
188kj
72rpm
43%
16mph