Shake and Bake
Workouts
Thursday 9/1/22 @ 5:34 PM
216kj
84rpm
39%
17mph
Wednesday 8/31/22 @ 10:15 PM
✅
309kj
89rpm
45%
20mph
Saturday 7/18/20 @ 4:55 PM
306kj
75rpm
51%
20mph
Saturday 9/12/20 @ 3:0 PM
✅
335kj
87rpm
48%
21mph
Thursday 6/22/23 @ 5:55 PM
190kj
79rpm
36%
16mph
Wednesday 6/21/23 @ 12:31 PM
✅
248kj
89rpm
41%
19mph
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Tuesday 11/17/20 @ 12:14 AM
✅
481kj
84rpm
47%
20mph
Monday 9/12/22 @ 10:4 PM
198kj
81rpm
39%
16mph
Tuesday 9/29/20 @ 11:38 PM
✅
313kj
92rpm
44%
20mph
Monday 4/18/22 @ 5:59 PM
386kj
86rpm
36%
16mph
Saturday 12/5/20 @ 5:44 PM
✅
649kj
89rpm
45%
21mph
Friday 4/15/22 @ 4:55 PM
285kj
89rpm
34%
16mph
Monday 11/1/21 @ 11:4 PM
✅
526kj
91rpm
46%
21mph
Sunday 4/3/22 @ 3:46 PM
467kj
79rpm
40%
16mph
Thursday 3/31/22 @ 9:59 PM
✅
799kj
86rpm
47%
20mph
Saturday 1/16/21 @ 8:22 PM
268kj
72rpm
49%
18mph
Thursday 1/21/21 @ 9:55 PM
✅
352kj
81rpm
51%
21mph
Monday 1/18/21 @ 6:43 PM
769kj
79rpm
49%
20mph
Friday 4/30/21 @ 8:39 PM
✅
837kj
84rpm
48%
21mph
Workouts
306
kj
Saturday 7/18/20
198
kj
Monday 9/12/22
467
kj
Sunday 4/3/22
769
kj
Monday 1/18/21