Shake and Bake
Workouts
Thursday 9/1/22 @ 5:34 PM
✅
216kj
84rpm
39%
17mph
Wednesday 8/31/22 @ 9:28 PM
128kj
73rpm
35%
14mph
Monday 9/12/22 @ 10:4 PM
✅
198kj
81rpm
39%
16mph
Monday 9/12/22 @ 10:40 PM
143kj
82rpm
34%
14mph
Monday 4/18/22 @ 5:59 PM
✅
386kj
86rpm
36%
16mph
Saturday 4/16/22 @ 11:46 AM
290kj
80rpm
35%
15mph
Sunday 4/3/22 @ 3:46 PM
✅
467kj
79rpm
40%
16mph
Saturday 4/2/22 @ 3:42 PM
kj
rpm
%
0mph
Friday 3/11/22 @ 3:10 PM
✅
191kj
70rpm
52%
20mph
Wednesday 3/10/21 @ 11:54 PM
163kj
80rpm
45%
18mph
Friday 4/23/21 @ 10:11 AM
✅
161kj
66rpm
50%
18mph
Tuesday 5/4/21 @ 11:27 PM
100kj
73rpm
38%
15mph
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
Thursday 10/22/20 @ 11:59 AM
180kj
72rpm
42%
16mph
Saturday 5/9/20 @ 1:24 PM
✅
53kj
78rpm
50%
20mph
Thursday 8/1/19 @ 7:24 PM
16kj
74rpm
31%
12mph
Monday 5/4/20 @ 2:32 PM
✅
160kj
76rpm
45%
18mph
Thursday 5/30/19 @ 9:0 AM
96kj
72rpm
39%
15mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Friday 3/6/20 @ 9:54 PM
148kj
69rpm
39%
14mph
Workouts
143
kj
Monday 9/12/22
kj
Saturday 4/2/22