Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Friday 4/23/21 @ 10:11 AM
✅
161kj
66rpm
50%
18mph
Tuesday 4/27/21 @ 12:38 PM
89kj
72rpm
37%
14mph
Monday 1/11/21 @ 5:28 PM
✅
123kj
70rpm
49%
18mph
Tuesday 1/26/21 @ 1:47 PM
72kj
68rpm
38%
14mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Wednesday 1/13/21 @ 12:24 AM
172kj
72rpm
41%
15mph
Thursday 12/10/20 @ 11:25 AM
✅
171kj
68rpm
50%
18mph
Saturday 12/12/20 @ 6:55 PM
111kj
69rpm
42%
15mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
Thursday 9/10/20 @ 3:30 PM
134kj
72rpm
37%
14mph
Tuesday 4/21/20 @ 10:51 PM
✅
158kj
73rpm
46%
18mph
Monday 3/30/20 @ 7:26 PM
103kj
67rpm
41%
15mph
Friday 4/3/20 @ 7:4 PM
✅
496kj
78rpm
45%
18mph
Saturday 2/29/20 @ 5:43 PM
236kj
63rpm
37%
12mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
Thursday 4/2/20 @ 9:38 PM
44kj
85rpm
32%
14mph
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
Tuesday 3/10/20 @ 11:21 PM
175kj
54rpm
37%
11mph
Workouts
155
kj
Wednesday 7/15/20
175
kj
Tuesday 3/10/20