Shake and Bake

Workouts

Tuesday 6/1/21 @ 1:18 PM
366kj
81rpm
38%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 11:9 PM
250kj
78rpm
36%
15mph
Sunday 6/13/21 @ 9:36 PM
508kj
85rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 2:1 PM
331kj
79rpm
38%
16mph
Sunday 6/6/21 @ 7:55 PM
796kj
83rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/7/20 @ 2:47 PM
478kj
74rpm
39%
15mph
Sunday 1/17/21 @ 9:31 PM
434kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/12/20 @ 12:3 AM
231kj
76rpm
37%
15mph
Tuesday 5/5/20 @ 11:34 PM
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Saturday 3/7/20 @ 1:1 PM
153kj
77rpm
36%
15mph
Tuesday 4/30/19 @ 12:36 AM
260kj
75rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/27/19 @ 12:29 PM
173kj
80rpm
38%
16mph
Sunday 4/14/19 @ 7:20 PM
221kj
75rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 4/14/19 @ 10:31 PM
138kj
79rpm
35%
14mph
Thursday 3/28/19 @ 10:21 AM
120kj
68rpm
44%
16mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/27/19 @ 8:45 PM
101kj
76rpm
38%
15mph
Wednesday 3/13/19 @ 12:56 PM
144kj
80rpm
40%
17mph
20 min HIIT Ride
Christine D'Ercole
Thursday 3/7/19 @ 9:59 PM
103kj
70rpm
40%
15mph
Monday 2/25/19 @ 11:27 AM
84kj
74rpm
35%
14mph
20 min Beginner Ride
Hannah Corbin
Sunday 2/24/19 @ 11:2 PM
89kj
72rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
366 kj
Tuesday 6/1/21
250 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Sunday 6/13/21
331 kj
Wednesday 3/25/20
90 min Power Zone Endurance Ride
Matt Wilpers
796 kj
Sunday 6/6/21
478 kj
Thursday 5/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
434 kj
Sunday 1/17/21
231 kj
Thursday 11/12/20
30 min P!nk Ride
Christine D'Ercole
255 kj
Tuesday 5/5/20
153 kj
Saturday 3/7/20
30 min Show Up Ride
Cody Rigsby
260 kj
Tuesday 4/30/19
173 kj
Saturday 4/27/19
30 min Pop Ride
Cody Rigsby
221 kj
Sunday 4/14/19
138 kj
Sunday 4/14/19
20 min Pop Ride
Christine D'Ercole
120 kj
Thursday 3/28/19
101 kj
Wednesday 3/27/19
20 min HIIT Ride
Christine D'Ercole
144 kj
Wednesday 3/13/19
103 kj
Thursday 3/7/19
20 min Beginner Ride
Hannah Corbin
84 kj
Monday 2/25/19
89 kj
Sunday 2/24/19