Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Tuesday 7/28/20 @ 5:19 PM
265kj
79rpm
46%
19mph
Sunday 4/3/22 @ 3:46 PM
467kj
79rpm
40%
16mph
Saturday 9/23/23 @ 7:27 PM
✅
667kj
81rpm
44%
19mph
Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
Thursday 1/5/23 @ 10:5 PM
✅
395kj
81rpm
43%
18mph
Friday 4/15/22 @ 4:55 PM
285kj
89rpm
34%
16mph
Wednesday 5/19/21 @ 8:6 PM
✅
418kj
91rpm
41%
19mph
Monday 10/11/21 @ 1:33 PM
✅
330kj
73rpm
42%
16mph
Wednesday 10/13/21 @ 4:7 PM
323kj
78rpm
38%
16mph
Wednesday 5/19/21 @ 10:16 AM
177kj
73rpm
41%
16mph
Friday 4/16/21 @ 4:10 PM
✅
231kj
80rpm
43%
18mph
Monday 1/18/21 @ 6:43 PM
✅
769kj
79rpm
49%
20mph
Saturday 5/8/21 @ 12:36 PM
676kj
87rpm
43%
19mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Tuesday 8/11/20 @ 5:16 PM
228kj
81rpm
42%
18mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Monday 7/6/20 @ 7:40 PM
331kj
78rpm
42%
17mph
Friday 6/12/20 @ 9:53 PM
✅
361kj
74rpm
54%
21mph
Tuesday 6/16/20 @ 4:25 PM
278kj
81rpm
45%
19mph
Workouts
467
kj
Sunday 4/3/22
676
kj
Saturday 5/8/21
331
kj
Monday 7/6/20