Shake and Bake

Workouts

Wednesday 9/21/22 @ 6:53 PM
314kj
80rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 12:3 AM
βœ…
437kj
88rpm
44%
20mph
Monday 4/18/22 @ 5:59 PM
386kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 11:33 PM
βœ…
535kj
92rpm
41%
19mph
Thursday 1/14/21 @ 1:3 AM
128kj
70rpm
49%
18mph
15 min Latin Ride
Cody Rigsby
Sunday 1/17/21 @ 6:12 PM
βœ…
152kj
79rpm
49%
20mph
Saturday 8/8/20 @ 4:55 PM
βœ…
366kj
73rpm
56%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
359kj
86rpm
49%
21mph
Friday 10/30/20 @ 9:38 AM
241kj
73rpm
46%
18mph
30 min Anitta Ride
Cody Rigsby
Wednesday 9/23/20 @ 11:26 PM
βœ…
306kj
84rpm
47%
20mph
Saturday 7/18/20 @ 4:55 PM
306kj
75rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
327kj
80rpm
50%
20mph
Tuesday 4/21/20 @ 10:51 PM
158kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 11:22 PM
βœ…
192kj
77rpm
48%
20mph
Monday 3/9/20 @ 10:11 AM
221kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 4/20/20 @ 11:27 PM
βœ…
301kj
78rpm
49%
20mph
Thursday 10/31/19 @ 9:5 PM
251kj
77rpm
45%
18mph
30 min 90s Ride
Cody Rigsby
Tuesday 11/5/19 @ 1:25 AM
βœ…
281kj
76rpm
48%
19mph
Wednesday 8/14/19 @ 12:19 AM
βœ…
414kj
69rpm
52%
19mph
45 min Climb Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:15 AM
373kj
74rpm
47%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 9/21/22
βœ… 437 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
386 kj
Monday 4/18/22
βœ… 535 kj
Sunday 12/6/20
15 min Latin Ride
Cody Rigsby
128 kj
Thursday 1/14/21
βœ… 152 kj
Sunday 1/17/21
30 min 90s Ride
Cody Rigsby
βœ… 366 kj
Saturday 8/8/20
359 kj
Saturday 8/8/20
30 min Anitta Ride
Cody Rigsby
241 kj
Friday 10/30/20
βœ… 306 kj
Wednesday 9/23/20
30 min Britney Spears Ride
Cody Rigsby
306 kj
Saturday 7/18/20
βœ… 327 kj
Wednesday 7/15/20
20 min Pop Ride
Cody Rigsby
158 kj
Tuesday 4/21/20
βœ… 192 kj
Tuesday 4/21/20
30 min Live DJ Ride
Cody Rigsby
221 kj
Monday 3/9/20
βœ… 301 kj
Monday 4/20/20
30 min 90s Ride
Cody Rigsby
251 kj
Thursday 10/31/19
βœ… 281 kj
Tuesday 11/5/19
45 min Climb Ride
Cody Rigsby
βœ… 414 kj
Wednesday 8/14/19
373 kj
Wednesday 8/21/19