Shake and Bake

Workouts

Sunday 5/10/20 @ 4:1 PM
✅
208kj
71rpm
53%
20mph
20 min Groove Ride
Cody Rigsby
Tuesday 8/13/19 @ 2:26 PM
115kj
74rpm
40%
16mph
Tuesday 5/5/20 @ 11:34 PM
✅
255kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/7/19 @ 12:53 AM
115kj
77rpm
33%
13mph
Friday 4/10/20 @ 10:52 PM
✅
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 12:0 AM
184kj
82rpm
39%
16mph
Wednesday 6/5/19 @ 12:7 AM
✅
192kj
73rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 6/25/19 @ 3:23 AM
138kj
78rpm
42%
17mph
Friday 4/12/19 @ 9:47 AM
✅
207kj
71rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Friday 5/31/19 @ 1:58 AM
169kj
75rpm
40%
16mph
Sunday 3/31/19 @ 7:0 PM
✅
117kj
78rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 5/21/19 @ 1:59 AM
112kj
77rpm
39%
16mph
Monday 5/20/19 @ 11:39 PM
✅
210kj
67rpm
46%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 1:58 AM
140kj
75rpm
37%
15mph
Friday 5/17/19 @ 9:43 AM
✅
165kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 2:52 PM
114kj
74rpm
40%
16mph
Friday 5/10/19 @ 9:39 AM
✅
223kj
75rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/7/19 @ 12:37 AM
154kj
82rpm
36%
15mph
Sunday 3/31/19 @ 7:22 PM
✅
243kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 3/31/19 @ 7:20 PM
107kj
86rpm
29%
13mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 208 kj
Sunday 5/10/20
115 kj
Tuesday 8/13/19
30 min P!nk Ride
Christine D'Ercole
✅ 255 kj
Tuesday 5/5/20
115 kj
Thursday 11/7/19
30 min Pop Ride
Cody Rigsby
✅ 277 kj
Friday 4/10/20
184 kj
Wednesday 8/7/19
20 min Groove Ride
Cody Rigsby
✅ 192 kj
Wednesday 6/5/19
138 kj
Tuesday 6/25/19
30 min Groove Ride
Cody Rigsby
✅ 207 kj
Friday 4/12/19
169 kj
Friday 5/31/19
20 min Low Impact Ride
Cody Rigsby
✅ 117 kj
Sunday 3/31/19
112 kj
Tuesday 5/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 210 kj
Monday 5/20/19
140 kj
Saturday 5/18/19
20 min Pop Ride
Cody Rigsby
✅ 165 kj
Friday 5/17/19
114 kj
Tuesday 5/7/19
30 min Groove Ride
Cody Rigsby
✅ 223 kj
Friday 5/10/19
154 kj
Tuesday 5/7/19
30 min Pop Ride
Cody Rigsby
✅ 243 kj
Sunday 3/31/19
107 kj
Sunday 3/31/19