Shake and Bake
Workouts
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Wednesday 7/15/20 @ 11:21 PM
252kj
77rpm
46%
18mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Friday 8/20/21 @ 11:45 AM
✅
148kj
74rpm
45%
17mph
Thursday 1/14/21 @ 1:3 AM
✅
128kj
70rpm
49%
18mph
Saturday 1/16/21 @ 5:33 PM
120kj
74rpm
47%
18mph
Wednesday 12/30/20 @ 12:21 AM
✅
302kj
78rpm
49%
19mph
Thursday 12/31/20 @ 4:57 PM
240kj
79rpm
44%
18mph
Monday 6/1/20 @ 2:41 PM
✅
343kj
73rpm
46%
18mph
Monday 6/29/20 @ 3:0 PM
315kj
74rpm
44%
17mph
Saturday 5/30/20 @ 1:31 PM
✅
289kj
70rpm
51%
19mph
Saturday 2/22/20 @ 5:9 PM
245kj
74rpm
47%
18mph
Monday 3/30/20 @ 5:39 PM
✅
88kj
74rpm
47%
18mph
Sunday 5/24/20 @ 3:28 PM
79kj
70rpm
47%
18mph
Monday 3/9/20 @ 10:11 AM
✅
221kj
76rpm
44%
17mph
Tuesday 3/31/20 @ 11:34 AM
216kj
75rpm
45%
17mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Thursday 3/26/20 @ 11:42 AM
216kj
73rpm
45%
17mph
Saturday 11/16/19 @ 10:37 PM
✅
332kj
73rpm
45%
17mph
Tuesday 10/29/19 @ 11:35 AM
243kj
69rpm
42%
15mph
Workouts
252
kj
Wednesday 7/15/20
109
kj
Wednesday 8/18/21
240
kj
Thursday 12/31/20