Shake and Bake
Workouts
Friday 3/17/23 @ 3:52 PM
164kj
65rpm
41%
15mph
Monday 3/6/23 @ 11:30 AM
✅
246kj
73rpm
47%
18mph
Wednesday 8/18/21 @ 11:25 PM
109kj
67rpm
41%
15mph
Monday 8/30/21 @ 10:28 AM
✅
180kj
75rpm
48%
19mph
Thursday 11/19/20 @ 11:8 AM
161kj
67rpm
49%
18mph
Wednesday 11/11/20 @ 11:23 AM
✅
176kj
72rpm
49%
19mph
Saturday 8/1/20 @ 8:50 PM
184kj
70rpm
51%
19mph
Tuesday 8/4/20 @ 11:14 AM
✅
184kj
74rpm
49%
19mph
Monday 6/22/20 @ 2:32 PM
278kj
73rpm
49%
19mph
Wednesday 6/24/20 @ 10:26 AM
✅
300kj
73rpm
50%
20mph
Monday 6/1/20 @ 2:41 PM
343kj
73rpm
46%
18mph
Thursday 4/2/20 @ 12:15 PM
✅
368kj
74rpm
46%
18mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
Tuesday 11/26/19 @ 11:31 AM
179kj
71rpm
50%
19mph
Monday 3/30/20 @ 5:39 PM
✅
88kj
74rpm
47%
18mph
Sunday 3/22/20 @ 5:32 PM
77kj
65rpm
49%
18mph
Friday 3/27/20 @ 10:35 PM
✅
246kj
73rpm
47%
18mph
Saturday 3/21/20 @ 2:38 PM
242kj
70rpm
48%
18mph
Saturday 8/17/19 @ 1:30 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 5:1 PM
✅
301kj
75rpm
51%
20mph
Workouts
109
kj
Wednesday 8/18/21