Shake and Bake
Workouts
Wednesday 9/21/22 @ 6:53 PM
✅
314kj
80rpm
39%
17mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Monday 4/18/22 @ 5:59 PM
386kj
86rpm
36%
16mph
Friday 12/4/20 @ 2:21 AM
✅
424kj
70rpm
45%
17mph
Monday 1/18/21 @ 6:43 PM
✅
769kj
79rpm
49%
20mph
Saturday 5/1/21 @ 2:36 PM
525kj
71rpm
45%
17mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Wednesday 8/12/20 @ 2:13 AM
171kj
71rpm
42%
16mph
Friday 10/30/20 @ 9:38 AM
✅
241kj
73rpm
46%
18mph
Wednesday 9/23/20 @ 11:28 PM
147kj
66rpm
40%
14mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
Tuesday 3/17/20 @ 3:35 PM
215kj
54rpm
42%
12mph
Sunday 11/10/19 @ 10:2 PM
✅
481kj
71rpm
48%
18mph
Saturday 11/2/19 @ 4:42 PM
363kj
69rpm
43%
16mph
Thursday 10/31/19 @ 9:5 PM
✅
251kj
77rpm
45%
18mph
Thursday 10/31/19 @ 1:50 AM
174kj
72rpm
41%
15mph
Wednesday 4/3/19 @ 10:17 AM
✅
189kj
73rpm
42%
16mph
Saturday 8/3/19 @ 4:11 PM
kj
rpm
%
0mph
Workouts
525
kj
Saturday 5/1/21
271
kj
Tuesday 8/11/20
215
kj
Tuesday 3/17/20