Shake and Bake

Workouts

Saturday 6/29/24 @ 12:46 PM
0kj
0rpm
24%
0mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 6:34 PM
✅
199kj
83rpm
40%
17mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 5:48 PM
202kj
74rpm
43%
17mph
Tuesday 10/20/20 @ 11:29 PM
✅
317kj
73rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 10/22/20 @ 5:16 PM
204kj
81rpm
41%
17mph
Wednesday 9/23/20 @ 11:6 AM
✅
239kj
74rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/18/20 @ 5:48 PM
0kj
1rpm
29%
0mph
Thursday 9/10/20 @ 11:29 PM
✅
296kj
73rpm
53%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
208kj
80rpm
41%
17mph
Saturday 6/20/20 @ 1:34 PM
✅
195kj
66rpm
54%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 7/16/20 @ 6:43 PM
109kj
84rpm
36%
16mph
Sunday 3/29/20 @ 4:11 PM
✅
74kj
88rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 6:40 PM
52kj
94rpm
32%
15mph
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/14/20 @ 7:25 PM
274kj
64rpm
43%
15mph
Saturday 12/7/19 @ 9:24 PM
✅
325kj
81rpm
49%
20mph
30 min 2000s Ride
Cody Rigsby
Sunday 12/8/19 @ 8:47 PM
176kj
73rpm
41%
16mph
Tuesday 5/28/19 @ 12:18 AM
✅
243kj
74rpm
47%
18mph
30 min Show Up Ride
Cody Rigsby
Friday 5/31/19 @ 6:43 PM
189kj
79rpm
40%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
0 kj
Saturday 6/29/24
✅ 199 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
✅ 292 kj
Wednesday 1/13/21
202 kj
Thursday 1/21/21
30 min Pop Ride
Cody Rigsby
✅ 317 kj
Tuesday 10/20/20
204 kj
Thursday 10/22/20
30 min Pop Ride
Cody Rigsby
✅ 239 kj
Wednesday 9/23/20
0 kj
Tuesday 8/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 296 kj
Thursday 9/10/20
208 kj
Thursday 9/10/20
20 min Low Impact Ride
Cody Rigsby
✅ 195 kj
Saturday 6/20/20
109 kj
Thursday 7/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 74 kj
Sunday 3/29/20
52 kj
Sunday 5/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 283 kj
Wednesday 3/11/20
274 kj
Saturday 3/14/20
30 min 2000s Ride
Cody Rigsby
✅ 325 kj
Saturday 12/7/19
176 kj
Sunday 12/8/19
30 min Show Up Ride
Cody Rigsby
✅ 243 kj
Tuesday 5/28/19
189 kj
Friday 5/31/19