Shake and Bake

Workouts

Sunday 3/28/21 @ 12:51 PM
294kj
79rpm
48%
20mph
30 min The Chicks Ride
Christine D'Ercole
Monday 6/13/22 @ 7:24 PM
✅
405kj
83rpm
53%
22mph
Saturday 4/3/21 @ 2:49 PM
234kj
79rpm
43%
18mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 3:51 AM
✅
287kj
79rpm
47%
19mph
Thursday 3/18/21 @ 10:21 AM
173kj
71rpm
49%
19mph
20 min Groove Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:24 PM
✅
190kj
72rpm
50%
19mph
Monday 3/15/21 @ 5:43 PM
✅
103kj
71rpm
52%
20mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 2:43 AM
90kj
69rpm
50%
19mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
294 kj
Sunday 3/28/21
✅ 405 kj
Monday 6/13/22
30 min Verzuz Two for One Ride
Cody & Emma
234 kj
Saturday 4/3/21
✅ 287 kj
Saturday 4/3/21
20 min Groove Ride
Cody Rigsby
173 kj
Thursday 3/18/21
✅ 190 kj
Tuesday 3/23/21
10 min Climb Ride
Emma Lovewell
✅ 103 kj
Monday 3/15/21
90 kj
Friday 1/15/21