Shake and Bake
Workouts
Friday 8/2/24 @ 1:30 PM
✅
183kj
60rpm
45%
15mph
Friday 8/2/24 @ 3:5 PM
172kj
69rpm
42%
16mph
Saturday 7/18/20 @ 4:55 PM
✅
306kj
75rpm
51%
20mph
Friday 7/24/20 @ 4:1 PM
209kj
75rpm
44%
17mph
Wednesday 1/13/21 @ 12:22 AM
✅
292kj
69rpm
53%
19mph
Friday 1/22/21 @ 7:27 PM
204kj
73rpm
44%
17mph
Saturday 8/8/20 @ 4:55 PM
✅
366kj
73rpm
56%
21mph
Friday 8/14/20 @ 4:30 PM
183kj
80rpm
40%
16mph
Thursday 11/5/20 @ 11:21 AM
✅
236kj
69rpm
47%
17mph
Wednesday 10/28/20 @ 4:19 PM
201kj
77rpm
42%
17mph
Saturday 7/4/20 @ 1:20 PM
✅
411kj
74rpm
49%
19mph
Tuesday 7/7/20 @ 5:41 PM
283kj
74rpm
42%
16mph
Wednesday 3/11/20 @ 8:19 PM
✅
283kj
73rpm
42%
16mph
Thursday 4/9/20 @ 4:26 PM
275kj
70rpm
43%
16mph
Saturday 11/16/19 @ 10:37 PM
✅
332kj
73rpm
45%
17mph
Friday 10/25/19 @ 4:5 PM
299kj
76rpm
42%
17mph
Sunday 11/10/19 @ 10:2 PM
✅
481kj
71rpm
48%
18mph
Tuesday 11/5/19 @ 5:6 PM
424kj
75rpm
44%
17mph
Thursday 10/31/19 @ 9:5 PM
✅
251kj
77rpm
45%
18mph
Friday 11/1/19 @ 4:20 PM
191kj
74rpm
42%
16mph
Workouts
283
kj
Tuesday 7/7/20
275
kj
Thursday 4/9/20