Shake and Bake
Workouts
Friday 9/8/23 @ 12:43 PM
220kj
82rpm
41%
18mph
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Wednesday 4/20/22 @ 4:44 PM
231kj
84rpm
40%
17mph
Tuesday 4/26/22 @ 9:16 AM
✅
304kj
87rpm
44%
20mph
Wednesday 8/18/21 @ 5:55 PM
245kj
83rpm
43%
18mph
Friday 8/27/21 @ 3:2 PM
✅
340kj
89rpm
46%
21mph
Tuesday 10/13/20 @ 11:47 AM
234kj
86rpm
41%
18mph
Friday 9/25/20 @ 9:54 AM
✅
262kj
88rpm
42%
19mph
Saturday 7/18/20 @ 12:28 PM
244kj
76rpm
46%
18mph
Sunday 9/6/20 @ 1:7 PM
✅
303kj
82rpm
48%
20mph
Monday 6/15/20 @ 5:7 PM
✅
271kj
82rpm
45%
19mph
Wednesday 6/24/20 @ 10:20 AM
267kj
89rpm
42%
19mph
Saturday 5/23/20 @ 12:47 PM
252kj
83rpm
43%
19mph
Wednesday 5/27/20 @ 10:54 AM
✅
304kj
89rpm
44%
20mph
Saturday 5/11/19 @ 1:13 PM
✅
398kj
82rpm
44%
19mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Monday 7/2/18 @ 12:54 PM
✅
427kj
76rpm
49%
19mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Wednesday 2/21/18 @ 6:59 PM
✅
283kj
80rpm
47%
19mph
Tuesday 2/20/18 @ 10:10 AM
182kj
79rpm
40%
16mph
Workouts
220
kj
Friday 9/8/23
231
kj
Wednesday 4/20/22
245
kj
Wednesday 8/18/21
234
kj
Tuesday 10/13/20
267
kj
Wednesday 6/24/20
252
kj
Saturday 5/23/20