Shake and Bake

Workouts

Tuesday 12/12/23 @ 5:10 PM
248kj
75rpm
46%
18mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/9/23 @ 3:34 PM
✅
251kj
71rpm
49%
19mph
Monday 11/27/23 @ 6:2 PM
✅
363kj
73rpm
47%
18mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 11/26/23 @ 3:0 PM
325kj
72rpm
45%
17mph
Tuesday 8/1/23 @ 4:36 PM
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/8/23 @ 1:51 PM
✅
400kj
77rpm
46%
19mph
Monday 7/3/23 @ 4:5 PM
337kj
75rpm
44%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/3/23 @ 11:13 AM
✅
359kj
76rpm
45%
18mph
Monday 4/17/23 @ 4:29 PM
374kj
76rpm
46%
18mph
45 min My Mixtape Ride
Jenn Sherman
Monday 4/17/23 @ 10:58 AM
✅
379kj
78rpm
46%
19mph
Monday 1/30/23 @ 5:18 PM
258kj
77rpm
46%
19mph
30 min 90s Ride
Jenn Sherman
Sunday 1/29/23 @ 12:59 PM
✅
286kj
79rpm
48%
20mph
Thursday 1/12/23 @ 5:30 PM
334kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/10/23 @ 12:32 PM
✅
363kj
87rpm
41%
18mph
Tuesday 1/3/23 @ 5:30 PM
251kj
74rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 12/24/22 @ 1:43 PM
✅
297kj
80rpm
48%
20mph
Friday 11/11/22 @ 1:30 PM
390kj
78rpm
46%
19mph
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
Sunday 11/6/22 @ 1:27 PM
✅
410kj
85rpm
44%
19mph
Monday 4/18/22 @ 4:10 PM
✅
269kj
74rpm
47%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 11:49 AM
260kj
84rpm
44%
19mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
248 kj
Tuesday 12/12/23
✅ 251 kj
Saturday 12/9/23
45 min Classic Rock Ride
Jenn Sherman
✅ 363 kj
Monday 11/27/23
325 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Tuesday 8/1/23
✅ 400 kj
Saturday 7/8/23
45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Monday 7/3/23
✅ 359 kj
Monday 7/3/23
45 min My Mixtape Ride
Jenn Sherman
374 kj
Monday 4/17/23
✅ 379 kj
Monday 4/17/23
30 min 90s Ride
Jenn Sherman
258 kj
Monday 1/30/23
✅ 286 kj
Sunday 1/29/23
45 min Power Zone Endurance Ride
Christine D'Ercole
334 kj
Thursday 1/12/23
✅ 363 kj
Tuesday 1/10/23
30 min Pop Ride
Cody Rigsby
251 kj
Tuesday 1/3/23
✅ 297 kj
Saturday 12/24/22
45 min Sold Out Show: Billy Joel Live
Jenn Sherman
390 kj
Friday 11/11/22
✅ 410 kj
Sunday 11/6/22
30 min XOXO, Cody
Cody Rigsby
✅ 269 kj
Monday 4/18/22
260 kj
Thursday 4/14/22