Shake and Bake
Workouts
Friday 6/30/23 @ 1:59 PM
260kj
63rpm
38%
13mph
Friday 6/30/23 @ 1:39 PM
✅
349kj
72rpm
46%
18mph
Saturday 5/6/23 @ 1:59 PM
196kj
81rpm
39%
16mph
Saturday 5/6/23 @ 1:59 PM
✅
314kj
76rpm
51%
20mph
Sunday 8/21/22 @ 1:57 PM
269kj
81rpm
44%
19mph
Sunday 8/21/22 @ 5:13 PM
✅
283kj
83rpm
46%
19mph
Tuesday 3/23/21 @ 1:11 PM
76kj
88rpm
39%
18mph
Friday 4/23/21 @ 5:55 PM
✅
90kj
70rpm
50%
19mph
Sunday 3/1/20 @ 3:34 PM
61kj
74rpm
42%
16mph
Monday 4/12/21 @ 2:51 PM
✅
62kj
77rpm
41%
16mph
Friday 1/15/21 @ 12:30 PM
✅
273kj
80rpm
59%
22mph
Wednesday 1/6/21 @ 2:30 PM
146kj
81rpm
42%
18mph
Monday 1/11/21 @ 1:6 PM
✅
294kj
77rpm
52%
19mph
Wednesday 1/13/21 @ 2:42 PM
247kj
72rpm
48%
18mph
Sunday 3/1/20 @ 3:11 PM
✅
76kj
85rpm
41%
18mph
Monday 9/21/20 @ 4:23 PM
51kj
79rpm
37%
15mph
Friday 9/11/20 @ 9:27 PM
✅
380kj
68rpm
59%
21mph
Saturday 9/12/20 @ 2:32 PM
235kj
68rpm
49%
18mph
Saturday 1/11/20 @ 12:56 PM
✅
240kj
80rpm
42%
17mph
Monday 8/17/20 @ 1:53 PM
220kj
70rpm
47%
18mph
Workouts
269
kj
Sunday 8/21/22