Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 1:1 PM
✅
432kj
86rpm
46%
19mph
Sunday 2/7/21 @ 4:41 PM
429kj
92rpm
42%
20mph
Monday 3/6/23 @ 1:57 PM
✅
257kj
90rpm
39%
19mph
Wednesday 3/8/23 @ 2:59 PM
226kj
94rpm
37%
18mph
Tuesday 3/15/22 @ 1:11 PM
✅
414kj
86rpm
43%
19mph
Tuesday 3/15/22 @ 11:5 PM
348kj
89rpm
40%
18mph
Tuesday 2/1/22 @ 12:4 PM
✅
457kj
86rpm
42%
19mph
Monday 12/7/20 @ 3:59 PM
448kj
89rpm
42%
19mph
Friday 1/7/22 @ 1:38 PM
✅
408kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 3:9 PM
398kj
85rpm
44%
19mph
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Wednesday 4/17/19 @ 9:57 PM
435kj
91rpm
43%
19mph
Monday 3/18/19 @ 1:49 PM
400kj
76rpm
46%
18mph
Wednesday 3/20/19 @ 10:3 PM
✅
419kj
82rpm
45%
19mph
Thursday 2/21/19 @ 1:3 PM
384kj
78rpm
45%
18mph
Saturday 2/16/19 @ 9:58 PM
✅
408kj
83rpm
45%
19mph
advisordave
Oxford, Michigan
156
VS
bikerbeth
PZP-7 Green Legs & Hammies
166
🔥
Workouts
429
kj
Sunday 2/7/21
226
kj
Wednesday 3/8/23
348
kj
Tuesday 3/15/22
398
kj
Wednesday 1/20/21