Shake and Bake

Workouts

Wednesday 5/3/23 @ 12:57 PM
256kj
91rpm
39%
18mph
30 min Power Zone Ride
Denis Morton
Sunday 11/8/20 @ 4:39 PM
✅
316kj
91rpm
44%
20mph
Thursday 5/13/21 @ 1:9 PM
272kj
97rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/7/21 @ 10:26 PM
✅
314kj
94rpm
43%
20mph
Wednesday 2/10/21 @ 1:1 PM
432kj
86rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 5:33 PM
✅
493kj
93rpm
44%
21mph
Saturday 11/13/21 @ 2:38 PM
811kj
83rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 8:44 PM
✅
1021kj
94rpm
44%
21mph
Saturday 10/9/21 @ 2:6 PM
568kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/5/21 @ 3:48 PM
✅
641kj
90rpm
45%
20mph
Sunday 5/23/21 @ 2:25 PM
590kj
88rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 2:23 PM
✅
662kj
91rpm
45%
21mph
Saturday 2/13/21 @ 3:13 PM
559kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:18 PM
✅
637kj
91rpm
44%
20mph
Thursday 11/26/20 @ 3:57 PM
✅
531kj
71rpm
58%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
468kj
90rpm
45%
20mph
Friday 4/3/20 @ 12:21 PM
367kj
70rpm
47%
17mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:59 PM
✅
379kj
80rpm
45%
19mph
Saturday 3/21/20 @ 12:29 PM
257kj
75rpm
46%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/23/20 @ 1:40 PM
✅
276kj
89rpm
43%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
256 kj
Wednesday 5/3/23
✅ 316 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
272 kj
Thursday 5/13/21
✅ 314 kj
Tuesday 9/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
432 kj
Wednesday 2/10/21
✅ 493 kj
Tuesday 2/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
811 kj
Saturday 11/13/21
✅ 1021 kj
Sunday 11/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
568 kj
Saturday 10/9/21
✅ 641 kj
Sunday 9/5/21
60 min Power Zone Ride
Matt Wilpers
590 kj
Sunday 5/23/21
✅ 662 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Saturday 2/13/21
✅ 637 kj
Saturday 2/13/21
45 min Turkey Burn Ride
Robin Arzón
✅ 531 kj
Thursday 11/26/20
468 kj
Thursday 11/26/20
45 min Together We Ride
Robin Arzón
367 kj
Friday 4/3/20
✅ 379 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
257 kj
Saturday 3/21/20
✅ 276 kj
Monday 3/23/20