Shake and Bake
Workouts
Tuesday 3/15/22 @ 1:11 PM
414kj
86rpm
43%
19mph
Sunday 3/13/22 @ 2:13 PM
✅
523kj
84rpm
49%
21mph
Saturday 4/8/23 @ 2:14 PM
380kj
89rpm
40%
18mph
Friday 3/24/23 @ 12:25 PM
✅
502kj
87rpm
46%
21mph
Monday 3/6/23 @ 1:57 PM
257kj
90rpm
39%
19mph
Thursday 4/22/21 @ 10:2 AM
✅
320kj
90rpm
46%
21mph
Tuesday 2/1/22 @ 12:4 PM
457kj
86rpm
42%
19mph
Sunday 2/28/21 @ 2:40 PM
✅
560kj
91rpm
46%
21mph
Friday 1/7/22 @ 1:38 PM
408kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 11:37 AM
✅
513kj
87rpm
47%
21mph
Tuesday 5/18/21 @ 12:32 PM
443kj
87rpm
45%
19mph
Wednesday 3/31/21 @ 11:1 AM
✅
550kj
88rpm
48%
21mph
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Wednesday 4/8/20 @ 10:12 AM
✅
459kj
82rpm
47%
20mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Wednesday 4/17/19 @ 9:23 AM
345kj
87rpm
40%
18mph
Monday 3/18/19 @ 1:49 PM
✅
400kj
76rpm
46%
18mph
Friday 3/22/19 @ 9:21 AM
322kj
85rpm
40%
17mph
Thursday 2/21/19 @ 1:3 PM
✅
384kj
78rpm
45%
18mph
Thursday 2/21/19 @ 10:14 AM
331kj
82rpm
42%
18mph
Workouts
414
kj
Tuesday 3/15/22
380
kj
Saturday 4/8/23
257
kj
Monday 3/6/23
408
kj
Friday 1/7/22