Shake and Bake
VS
Workouts
Friday 1/7/22 @ 1:38 PM
✅
408kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 3:16 PM
387kj
90rpm
41%
19mph
Wednesday 2/10/21 @ 1:1 PM
✅
432kj
86rpm
46%
19mph
Tuesday 2/9/21 @ 2:37 PM
405kj
96rpm
40%
19mph
Saturday 4/8/23 @ 2:14 PM
✅
380kj
89rpm
40%
18mph
Wednesday 5/17/23 @ 3:25 PM
352kj
84rpm
41%
18mph
Tuesday 3/15/22 @ 1:11 PM
✅
414kj
86rpm
43%
19mph
Monday 3/14/22 @ 3:6 PM
403kj
89rpm
42%
19mph
Tuesday 2/1/22 @ 12:4 PM
✅
457kj
86rpm
42%
19mph
Monday 3/1/21 @ 2:2 PM
409kj
96rpm
38%
18mph
Tuesday 5/18/21 @ 12:32 PM
✅
443kj
87rpm
45%
19mph
Monday 5/17/21 @ 2:44 PM
416kj
89rpm
41%
19mph
Thursday 11/26/20 @ 3:57 PM
✅
531kj
71rpm
58%
21mph
Thursday 11/26/20 @ 4:0 PM
429kj
84rpm
45%
19mph
Thursday 4/9/20 @ 12:27 PM
374kj
78rpm
42%
17mph
Thursday 4/9/20 @ 12:47 PM
✅
407kj
86rpm
43%
19mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Wednesday 12/19/18 @ 9:34 PM
316kj
83rpm
40%
17mph
Monday 3/18/19 @ 1:49 PM
✅
400kj
76rpm
46%
18mph
Friday 3/15/19 @ 7:51 PM
311kj
82rpm
40%
17mph
advisordave
Oxford, Michigan
217
🔥
VS
anniebeas
Boston #RogueAF4Ever
80
Workouts
387
kj
Wednesday 1/20/21
405
kj
Tuesday 2/9/21
352
kj
Wednesday 5/17/23
403
kj
Monday 3/14/22