Shake and Bake
Workouts
Friday 1/7/22 @ 1:38 PM
✅
408kj
85rpm
43%
19mph
Monday 11/22/21 @ 6:17 PM
258kj
80rpm
38%
16mph
Saturday 4/8/23 @ 2:14 PM
✅
380kj
89rpm
40%
18mph
Wednesday 4/5/23 @ 8:39 PM
254kj
83rpm
36%
16mph
Monday 3/6/23 @ 1:57 PM
✅
257kj
90rpm
39%
19mph
Wednesday 8/18/21 @ 6:12 PM
166kj
82rpm
36%
16mph
Tuesday 2/1/22 @ 12:4 PM
✅
457kj
86rpm
42%
19mph
Saturday 1/29/22 @ 9:31 PM
276kj
80rpm
38%
16mph
Tuesday 5/18/21 @ 12:32 PM
✅
443kj
87rpm
45%
19mph
Monday 5/17/21 @ 5:36 PM
300kj
81rpm
39%
17mph
Sunday 11/8/20 @ 4:40 PM
✅
154kj
67rpm
54%
19mph
Sunday 3/28/21 @ 12:44 AM
88kj
80rpm
38%
16mph
Tuesday 3/9/21 @ 1:29 PM
✅
416kj
89rpm
40%
19mph
Monday 3/8/21 @ 8:53 PM
265kj
81rpm
38%
16mph
Thursday 4/18/19 @ 12:12 PM
✅
460kj
78rpm
48%
20mph
Wednesday 4/17/19 @ 1:46 PM
295kj
84rpm
38%
17mph
Monday 3/18/19 @ 1:49 PM
✅
400kj
76rpm
46%
18mph
Saturday 3/16/19 @ 3:56 PM
17kj
76rpm
41%
16mph
Thursday 2/21/19 @ 1:3 PM
✅
384kj
78rpm
45%
18mph
Tuesday 2/19/19 @ 5:31 PM
292kj
77rpm
41%
17mph
Workouts
258
kj
Monday 11/22/21
254
kj
Wednesday 4/5/23
166
kj
Wednesday 8/18/21
276
kj
Saturday 1/29/22
265
kj
Monday 3/8/21