Shake and Bake

Workouts

Friday 7/2/21 @ 12:34 PM
✅
280kj
137rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:26 PM
205kj
82rpm
40%
17mph
Wednesday 7/1/20 @ 1:50 PM
kj
rpm
%
0mph
30 min Pride: Broadway Ride
Sam Yo
Saturday 1/2/21 @ 7:30 PM
✅
231kj
80rpm
42%
18mph
Friday 12/11/20 @ 4:20 PM
kj
rpm
%
0mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:30 PM
✅
207kj
80rpm
41%
17mph
Friday 11/13/20 @ 3:15 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 12/8/20 @ 4:8 PM
✅
82kj
74rpm
47%
18mph
Tuesday 12/1/20 @ 2:57 PM
kj
rpm
%
0mph
20 min 80s Ride
Robin Arzón
Wednesday 11/25/20 @ 5:2 PM
✅
138kj
81rpm
41%
17mph
Thursday 8/13/20 @ 1:35 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
220kj
72rpm
45%
17mph
Friday 7/3/20 @ 11:19 PM
✅
312kj
146rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:0 PM
227kj
75rpm
45%
18mph
Thursday 5/14/20 @ 1:40 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 4/21/20 @ 2:19 PM
✅
200kj
56rpm
40%
12mph
Wednesday 5/6/20 @ 1:40 PM
kj
rpm
%
0mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
✅
168kj
64rpm
43%
14mph
Wednesday 4/29/20 @ 7:1 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:59 PM
✅
175kj
77rpm
39%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 280 kj
Friday 7/2/21
205 kj
Tuesday 6/29/21
30 min Pride: Broadway Ride
Sam Yo
kj
Wednesday 7/1/20
✅ 231 kj
Saturday 1/2/21
30 min Holiday Ride
Denis Morton
kj
Friday 12/11/20
✅ 207 kj
Thursday 12/10/20
10 min Climb Ride
Emma Lovewell
kj
Friday 11/13/20
✅ 82 kj
Tuesday 12/8/20
20 min 80s Ride
Robin Arzón
kj
Tuesday 12/1/20
✅ 138 kj
Wednesday 11/25/20
30 min Prince Ride
Ally & Emma
kj
Thursday 8/13/20
✅ 220 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
✅ 312 kj
Friday 7/3/20
227 kj
Wednesday 7/1/20
45 min Intervals & Arms Ride
Ally Love
kj
Thursday 5/14/20
✅ 200 kj
Tuesday 4/21/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
kj
Wednesday 5/6/20
✅ 168 kj
Tuesday 5/5/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 175 kj
Wednesday 4/22/20