Shake and Bake

Workouts

Tuesday 8/22/23 @ 5:50 AM
✅
163kj
128rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 8/24/23 @ 12:58 AM
76kj
80rpm
31%
13mph
Tuesday 5/23/23 @ 12:57 PM
✅
180kj
138rpm
0%
0mph
20 min 80s Ride
Cody Rigsby
Saturday 5/20/23 @ 12:11 AM
96kj
67rpm
40%
14mph
Thursday 8/18/22 @ 12:57 PM
✅
275kj
135rpm
0%
0mph
30 min 80s Ride
Denis Morton
Monday 8/15/22 @ 8:42 PM
146kj
74rpm
37%
14mph
Monday 7/12/21 @ 12:16 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:52 PM
✅
139kj
69rpm
40%
14mph
Sunday 5/2/21 @ 8:36 PM
kj
rpm
%
0mph
30 min Movie Buff Ride
Kendall Toole
Friday 4/30/21 @ 3:27 PM
✅
157kj
78rpm
37%
15mph
Tuesday 11/24/20 @ 2:54 PM
kj
rpm
%
0mph
45 min Power Zone 80s Ride
Denis Morton
Friday 12/4/20 @ 4:41 PM
✅
229kj
78rpm
36%
15mph
Wednesday 7/22/20 @ 1:45 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:53 PM
✅
138kj
74rpm
37%
14mph
Sunday 6/14/20 @ 1:52 AM
✅
330kj
152rpm
0%
0mph
30 min Lizzo Ride
Robin Arzón
Thursday 2/20/20 @ 9:1 PM
158kj
77rpm
38%
15mph
Wednesday 4/29/20 @ 7:1 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 5:27 PM
✅
168kj
75rpm
40%
16mph
Friday 3/6/20 @ 1:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 1/13/20 @ 9:57 PM
✅
81kj
72rpm
36%
14mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
✅ 163 kj
Tuesday 8/22/23
76 kj
Thursday 8/24/23
20 min 80s Ride
Cody Rigsby
✅ 180 kj
Tuesday 5/23/23
96 kj
Saturday 5/20/23
30 min 80s Ride
Denis Morton
✅ 275 kj
Thursday 8/18/22
146 kj
Monday 8/15/22
30 min Together We Ride
Robin Arzón
kj
Monday 7/12/21
✅ 139 kj
Friday 7/9/21
30 min Movie Buff Ride
Kendall Toole
kj
Sunday 5/2/21
✅ 157 kj
Friday 4/30/21
45 min Power Zone 80s Ride
Denis Morton
kj
Tuesday 11/24/20
✅ 229 kj
Friday 12/4/20
30 min Pop Ride
Cody Rigsby
kj
Wednesday 7/22/20
✅ 138 kj
Tuesday 7/21/20
30 min Lizzo Ride
Robin Arzón
✅ 330 kj
Sunday 6/14/20
158 kj
Thursday 2/20/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Wednesday 4/29/20
✅ 168 kj
Saturday 4/25/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 3/6/20
✅ 81 kj
Monday 1/13/20