Shake and Bake

Workouts

Thursday 9/2/21 @ 12:28 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Sam Yo
Wednesday 9/1/21 @ 12:16 PM
βœ…
199kj
80rpm
40%
17mph
Monday 8/30/21 @ 12:40 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Thursday 7/29/21 @ 1:21 PM
βœ…
55kj
83rpm
36%
16mph
Friday 7/23/21 @ 12:23 PM
kj
rpm
%
0mph
20 min 80s Ride
Sam Yo
Sunday 8/8/21 @ 12:14 PM
βœ…
146kj
82rpm
41%
18mph
Monday 5/17/21 @ 1:6 PM
kj
rpm
%
0mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 2:18 PM
βœ…
121kj
81rpm
39%
16mph
Thursday 4/22/21 @ 12:54 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Monday 4/26/21 @ 2:6 PM
βœ…
217kj
84rpm
40%
18mph
Monday 2/22/21 @ 3:25 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Thursday 3/25/21 @ 2:8 PM
βœ…
94kj
79rpm
40%
16mph
Monday 12/21/20 @ 2:48 PM
kj
rpm
%
0mph
30 min Work It Out: Festive
Leanne Hainsby
Friday 12/18/20 @ 7:29 PM
βœ…
204kj
83rpm
39%
17mph
Tuesday 8/4/20 @ 1:32 PM
kj
rpm
%
0mph
15 min 70s Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:40 PM
βœ…
105kj
84rpm
40%
17mph
Tuesday 6/16/20 @ 12:12 PM
βœ…
305kj
145rpm
0%
0mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:5 PM
230kj
81rpm
42%
18mph
Friday 5/8/20 @ 7:40 PM
kj
rpm
%
0mph
30 min 80s Ride: Live from Home
Jenn Sherman
Thursday 5/7/20 @ 3:56 PM
βœ…
252kj
75rpm
47%
19mph

Workouts

30 min Classic Rock Ride
Sam Yo
kj
Thursday 9/2/21
βœ… 199 kj
Wednesday 9/1/21
10 min Low Impact Ride
Sam Yo
kj
Monday 8/30/21
βœ… 55 kj
Thursday 7/29/21
20 min 80s Ride
Sam Yo
kj
Friday 7/23/21
βœ… 146 kj
Sunday 8/8/21
20 min 80s Ride
Cody Rigsby
kj
Monday 5/17/21
βœ… 121 kj
Tuesday 5/18/21
30 min 80s Ride
Bradley Rose
kj
Thursday 4/22/21
βœ… 217 kj
Monday 4/26/21
15 min Low Impact Ride
Sam Yo
kj
Monday 2/22/21
βœ… 94 kj
Thursday 3/25/21
30 min Work It Out: Festive
Leanne Hainsby
kj
Monday 12/21/20
βœ… 204 kj
Friday 12/18/20
15 min 70s Rock Ride
Christine D'Ercole
kj
Tuesday 8/4/20
βœ… 105 kj
Wednesday 8/5/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 305 kj
Tuesday 6/16/20
230 kj
Monday 6/15/20
30 min 80s Ride: Live from Home
Jenn Sherman
kj
Friday 5/8/20
βœ… 252 kj
Thursday 5/7/20