Shake and Bake

Workouts

Thursday 5/25/23 @ 1:1 PM
186kj
140rpm
0%
0mph
20 min Disney Ride
Leanne Hainsby
Saturday 7/15/23 @ 1:18 PM
✅
303kj
71rpm
60%
23mph
Friday 10/1/21 @ 12:21 PM
kj
rpm
%
0mph
30 min 007 Ride
Ben Alldis
Thursday 1/6/22 @ 10:48 AM
✅
307kj
68rpm
53%
20mph
Monday 12/20/21 @ 1:32 PM
kj
rpm
%
0mph
30 min Holiday Vacation Ride
Robin Arzón
Thursday 12/16/21 @ 10:44 AM
✅
395kj
78rpm
64%
22mph
Thursday 4/22/21 @ 12:54 PM
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Thursday 5/20/21 @ 12:44 PM
✅
323kj
74rpm
51%
21mph
Wednesday 2/17/21 @ 3:21 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 12:34 PM
✅
224kj
75rpm
58%
23mph
Monday 2/22/21 @ 3:25 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Sunday 3/7/21 @ 1:58 PM
✅
158kj
75rpm
50%
20mph
Tuesday 12/1/20 @ 3:19 PM
kj
rpm
%
0mph
10 min Climb Ride
Denis Morton
Wednesday 9/23/20 @ 10:54 AM
✅
144kj
77rpm
56%
23mph
Thursday 12/10/20 @ 2:57 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Friday 12/11/20 @ 12:7 PM
✅
299kj
73rpm
50%
20mph
Friday 7/3/20 @ 11:19 PM
312kj
146rpm
0%
0mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 1:10 PM
✅
486kj
79rpm
58%
24mph
Monday 6/15/20 @ 1:34 PM
291kj
140rpm
0%
0mph
30 min Together We Ride: Live From Home
Robin Arzón
Wednesday 6/17/20 @ 12:7 PM
✅
451kj
79rpm
56%
23mph

Workouts

20 min Disney Ride
Leanne Hainsby
186 kj
Thursday 5/25/23
✅ 303 kj
Saturday 7/15/23
30 min 007 Ride
Ben Alldis
kj
Friday 10/1/21
✅ 307 kj
Thursday 1/6/22
30 min Holiday Vacation Ride
Robin Arzón
kj
Monday 12/20/21
✅ 395 kj
Thursday 12/16/21
30 min 80s Ride
Bradley Rose
kj
Thursday 4/22/21
✅ 323 kj
Thursday 5/20/21
15 min 90s Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 224 kj
Friday 3/19/21
15 min Low Impact Ride
Sam Yo
kj
Monday 2/22/21
✅ 158 kj
Sunday 3/7/21
10 min Climb Ride
Denis Morton
kj
Tuesday 12/1/20
✅ 144 kj
Wednesday 9/23/20
30 min Pop Holiday Ride
Ally Love
kj
Thursday 12/10/20
✅ 299 kj
Friday 12/11/20
30 min Whitney Houston Ride
Ally Love
312 kj
Friday 7/3/20
✅ 486 kj
Saturday 7/11/20
30 min Together We Ride: Live From Home
Robin Arzón
291 kj
Monday 6/15/20
✅ 451 kj
Wednesday 6/17/20