Shake and Bake

Workouts

Wednesday 6/2/21 @ 1:13 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 10:57 PM
✅
137kj
74rpm
36%
14mph
Wednesday 9/1/21 @ 12:17 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/2/21 @ 9:12 PM
✅
133kj
75rpm
35%
14mph
Friday 7/2/21 @ 12:34 PM
✅
280kj
137rpm
0%
0mph
30 min Pop Ride
Cody Rigsby
Thursday 10/21/21 @ 6:45 PM
135kj
70rpm
37%
14mph
Thursday 4/30/20 @ 8:1 PM
kj
rpm
%
0mph
30 min Madonna Ride
Robin Arzón
Saturday 3/27/21 @ 8:32 PM
✅
146kj
73rpm
38%
15mph
Tuesday 8/4/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/21/20 @ 8:27 PM
✅
5kj
32rpm
27%
4mph
Wednesday 7/8/20 @ 1:53 PM
kj
rpm
%
0mph
30 min Tabata Ride
Ben Alldis
Monday 7/6/20 @ 3:20 AM
✅
161kj
74rpm
39%
15mph
Sunday 5/3/20 @ 12:32 AM
kj
rpm
%
0mph
45 min EDM Ride: Live from Home
Irène Scholz
Saturday 5/30/20 @ 7:55 PM
✅
221kj
70rpm
38%
14mph
Monday 5/25/20 @ 8:57 PM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/19/20 @ 10:14 PM
✅
155kj
68rpm
33%
12mph
Friday 3/6/20 @ 1:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 5/17/20 @ 6:47 PM
✅
84kj
74rpm
34%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 6/2/21
✅ 137 kj
Saturday 3/19/22
30 min Pop Ride
Cody Rigsby
kj
Wednesday 9/1/21
✅ 133 kj
Tuesday 11/2/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Friday 7/2/21
135 kj
Thursday 10/21/21
30 min Madonna Ride
Robin Arzón
kj
Thursday 4/30/20
✅ 146 kj
Saturday 3/27/21
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Tuesday 8/4/20
✅ 5 kj
Friday 8/21/20
30 min Tabata Ride
Ben Alldis
kj
Wednesday 7/8/20
✅ 161 kj
Monday 7/6/20
45 min EDM Ride: Live from Home
Irène Scholz
kj
Sunday 5/3/20
✅ 221 kj
Saturday 5/30/20
45 min Intervals & Arms Ride
Cody Rigsby
kj
Monday 5/25/20
✅ 155 kj
Tuesday 5/19/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 3/6/20
✅ 84 kj
Sunday 5/17/20