Shake and Bake

Workouts

Thursday 9/16/21 @ 12:21 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
166kj
73rpm
40%
15mph
Monday 8/30/21 @ 12:40 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 8/2/21 @ 11:10 AM
✅
52kj
76rpm
37%
15mph
Wednesday 6/30/21 @ 1:0 PM
✅
99kj
142rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Friday 8/27/21 @ 1:5 PM
63kj
82rpm
38%
16mph
Monday 2/22/21 @ 3:25 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Sam Yo
Saturday 8/21/21 @ 4:13 PM
✅
72kj
75rpm
36%
14mph
Thursday 7/9/20 @ 1:45 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/2/20 @ 5:14 PM
✅
114kj
83rpm
42%
18mph
Wednesday 2/17/21 @ 3:21 PM
kj
rpm
%
0mph
15 min 90s Ride
Cody Rigsby
Thursday 4/22/21 @ 12:32 PM
✅
87kj
79rpm
39%
16mph
Wednesday 2/24/21 @ 2:50 PM
kj
rpm
%
0mph
30 min Country Ride
Leanne Hainsby
Tuesday 3/23/21 @ 11:16 AM
✅
165kj
83rpm
36%
15mph
Wednesday 3/17/21 @ 1:46 PM
kj
rpm
%
0mph
20 min 80s Ride
Jenn Sherman
Thursday 3/18/21 @ 11:15 AM
✅
118kj
75rpm
41%
16mph
Thursday 2/25/21 @ 3:26 PM
kj
rpm
%
0mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:21 PM
✅
72kj
78rpm
36%
15mph
Wednesday 8/12/20 @ 1:37 PM
kj
rpm
%
0mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:53 PM
✅
192kj
83rpm
39%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Thursday 9/16/21
✅ 166 kj
Wednesday 9/15/21
10 min Low Impact Ride
Sam Yo
kj
Monday 8/30/21
✅ 52 kj
Monday 8/2/21
10 min Climb Ride
Christine D'Ercole
✅ 99 kj
Wednesday 6/30/21
63 kj
Friday 8/27/21
15 min Low Impact Ride
Sam Yo
kj
Monday 2/22/21
✅ 72 kj
Saturday 8/21/21
15 min Low Impact Ride
Emma Lovewell
kj
Thursday 7/9/20
✅ 114 kj
Sunday 8/2/20
15 min 90s Ride
Cody Rigsby
kj
Wednesday 2/17/21
✅ 87 kj
Thursday 4/22/21
30 min Country Ride
Leanne Hainsby
kj
Wednesday 2/24/21
✅ 165 kj
Tuesday 3/23/21
20 min 80s Ride
Jenn Sherman
kj
Wednesday 3/17/21
✅ 118 kj
Thursday 3/18/21
15 min Groove Ride
Cody Rigsby
kj
Thursday 2/25/21
✅ 72 kj
Wednesday 2/24/21
30 min 90s Ride
Cody Rigsby
kj
Wednesday 8/12/20
✅ 192 kj
Saturday 8/8/20