Shake and Bake

Workouts

Tuesday 4/28/20 @ 7:12 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 11/4/20 @ 11:58 PM
✅
152kj
76rpm
37%
15mph
Tuesday 8/11/20 @ 1:44 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 10/1/20 @ 11:48 PM
✅
5kj
79rpm
25%
10mph
Sunday 9/13/20 @ 8:2 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/16/20 @ 6:35 PM
✅
246kj
79rpm
33%
14mph
Tuesday 8/4/20 @ 1:0 PM
kj
rpm
%
0mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Monday 8/10/20 @ 12:41 AM
✅
161kj
75rpm
39%
15mph
Friday 3/6/20 @ 1:51 PM
kj
rpm
%
0mph
20 min Beginner Ride
Tunde Oyeneyin
Friday 7/3/20 @ 12:54 PM
✅
81kj
77rpm
33%
14mph

Workouts

30 min JLO Ride
Jess & Robin
kj
Tuesday 4/28/20
✅ 152 kj
Wednesday 11/4/20
30 min The Greatest Showman Ride
Robin Arzón
kj
Tuesday 8/11/20
✅ 5 kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 9/13/20
✅ 246 kj
Wednesday 9/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
kj
Tuesday 8/4/20
✅ 161 kj
Monday 8/10/20
20 min Beginner Ride
Tunde Oyeneyin
kj
Friday 3/6/20
✅ 81 kj
Friday 7/3/20