Shake and Bake

Workouts

Tuesday 7/14/20 @ 7:58 PM
127kj
74rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 10/20/20 @ 12:4 AM
✅
209kj
75rpm
56%
22mph
Thursday 6/18/20 @ 5:8 PM
277kj
76rpm
48%
19mph
30 min EDM Trap Ride: Live from Home
Jess King
Monday 6/15/20 @ 4:25 PM
✅
603kj
92rpm
57%
26mph
Saturday 6/6/20 @ 3:0 PM
415kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 6:56 PM
✅
797kj
90rpm
55%
25mph
Thursday 6/4/20 @ 7:4 PM
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
127 kj
Tuesday 7/14/20
✅ 209 kj
Tuesday 10/20/20
30 min EDM Trap Ride: Live from Home
Jess King
277 kj
Thursday 6/18/20
✅ 603 kj
Monday 6/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
415 kj
Saturday 6/6/20
✅ 797 kj
Saturday 2/8/20
30 min Speak Up Ride
Tunde Oyeneyin
268 kj
Thursday 6/4/20
✅ 514 kj
Thursday 6/4/20