Shake and Bake

Workouts

Wednesday 12/29/21 @ 5:15 PM
✅
96kj
78rpm
48%
20mph
10 min Low Impact Ride
Hannah Frankson
Thursday 10/28/21 @ 6:59 PM
41kj
82rpm
32%
14mph
Friday 12/11/20 @ 4:54 PM
✅
101kj
68rpm
54%
20mph
10 min Climb Ride
Hannah Frankson
Saturday 8/15/20 @ 4:7 PM
59kj
69rpm
43%
16mph
Monday 9/21/20 @ 6:18 PM
✅
162kj
49rpm
42%
11mph
30 min Bike Bootcamp: Full Body
Robin Arzón
Saturday 10/3/20 @ 8:8 PM
109kj
47rpm
39%
9mph
Sunday 10/6/19 @ 9:54 PM
✅
200kj
75rpm
41%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 8:41 PM
131kj
72rpm
36%
13mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 96 kj
Wednesday 12/29/21
41 kj
Thursday 10/28/21
10 min Climb Ride
Hannah Frankson
✅ 101 kj
Friday 12/11/20
59 kj
Saturday 8/15/20
30 min Bike Bootcamp: Full Body
Robin Arzón
✅ 162 kj
Monday 9/21/20
109 kj
Saturday 10/3/20
30 min Bad Bunny Ride
Cody Rigsby
✅ 200 kj
Sunday 10/6/19
131 kj
Thursday 10/3/19