Shake and Bake

Workouts

Monday 10/5/20 @ 11:27 PM
βœ…
203kj
80rpm
49%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:50 AM
122kj
75rpm
41%
16mph
Tuesday 7/14/20 @ 7:58 PM
βœ…
127kj
74rpm
47%
18mph
15 min Hip Hop Ride
Alex Toussaint
Friday 2/14/20 @ 4:36 AM
110kj
67rpm
48%
17mph
Thursday 6/4/20 @ 7:4 PM
βœ…
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 12:47 PM
234kj
74rpm
45%
18mph
Tuesday 5/12/20 @ 2:30 PM
βœ…
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 3/23/20 @ 9:34 PM
218kj
72rpm
45%
17mph
Tuesday 4/28/20 @ 4:22 PM
βœ…
142kj
85rpm
44%
19mph
15 min Tabata Ride
Hannah Frankson
Friday 4/24/20 @ 9:39 PM
117kj
83rpm
41%
18mph
Friday 4/10/20 @ 2:57 PM
βœ…
271kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Friday 1/17/20 @ 4:51 PM
182kj
59rpm
47%
15mph
Thursday 4/2/20 @ 2:58 PM
151kj
83rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Friday 4/3/20 @ 5:0 PM
βœ…
152kj
75rpm
44%
18mph
Thursday 1/30/20 @ 8:48 PM
92kj
75rpm
42%
17mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 1/21/20 @ 7:55 PM
βœ…
151kj
70rpm
46%
17mph
Friday 6/21/19 @ 12:10 AM
βœ…
210kj
80rpm
41%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 8/27/19 @ 11:22 AM
163kj
77rpm
39%
15mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
βœ… 203 kj
Monday 10/5/20
122 kj
Friday 11/20/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 127 kj
Tuesday 7/14/20
110 kj
Friday 2/14/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 268 kj
Thursday 6/4/20
234 kj
Sunday 6/7/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 265 kj
Tuesday 5/12/20
218 kj
Monday 3/23/20
15 min Tabata Ride
Hannah Frankson
βœ… 142 kj
Tuesday 4/28/20
117 kj
Friday 4/24/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 271 kj
Friday 4/10/20
182 kj
Friday 1/17/20
20 min Caribbean Music Ride
Ally Love
151 kj
Thursday 4/2/20
βœ… 152 kj
Friday 4/3/20
20 min Hip Hop Ride
Hannah Frankson
92 kj
Thursday 1/30/20
βœ… 151 kj
Tuesday 1/21/20
30 min Low Impact Ride
Alex Toussaint
βœ… 210 kj
Friday 6/21/19
163 kj
Tuesday 8/27/19