Shake and Bake

Workouts

Wednesday 4/8/20 @ 2:35 PM
✅
96kj
76rpm
49%
19mph
10 min Tabata Ride
Robin Arzón
Monday 3/7/22 @ 8:5 AM
68kj
71rpm
45%
16mph
Thursday 12/30/21 @ 3:47 PM
✅
139kj
73rpm
49%
19mph
15 min Climb Ride
Hannah Frankson
Monday 9/20/21 @ 6:53 AM
92kj
75rpm
40%
16mph
Tuesday 5/11/21 @ 4:58 PM
✅
143kj
79rpm
42%
17mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 8:11 AM
90kj
84rpm
33%
14mph
Thursday 4/2/20 @ 2:58 PM
✅
151kj
83rpm
42%
18mph
20 min Caribbean Music Ride
Ally Love
Thursday 6/25/20 @ 6:23 PM
112kj
81rpm
36%
15mph
Thursday 6/4/20 @ 7:4 PM
✅
268kj
77rpm
47%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 4:31 PM
156kj
76rpm
38%
15mph
Tuesday 5/12/20 @ 2:30 PM
✅
265kj
77rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 6:12 PM
163kj
73rpm
40%
15mph
Monday 5/4/20 @ 3:34 PM
✅
135kj
78rpm
46%
19mph
15 min HIIT Ride
Hannah Frankson
Wednesday 4/29/20 @ 6:2 AM
86kj
72rpm
39%
14mph
Tuesday 4/28/20 @ 4:22 PM
✅
142kj
85rpm
44%
19mph
15 min Tabata Ride
Hannah Frankson
Thursday 4/23/20 @ 6:31 AM
83kj
80rpm
35%
14mph
Thursday 8/1/19 @ 7:23 PM
✅
229kj
69rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 6/22/19 @ 3:47 PM
129kj
46rpm
44%
11mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 96 kj
Wednesday 4/8/20
68 kj
Monday 3/7/22
15 min Climb Ride
Hannah Frankson
✅ 139 kj
Thursday 12/30/21
92 kj
Monday 9/20/21
20 min Savannah Ride
Adrian Williams
✅ 143 kj
Tuesday 5/11/21
90 kj
Sunday 5/9/21
20 min Caribbean Music Ride
Ally Love
✅ 151 kj
Thursday 4/2/20
112 kj
Thursday 6/25/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 268 kj
Thursday 6/4/20
156 kj
Thursday 6/4/20
30 min Lizzo Ride
Robin Arzón
✅ 265 kj
Tuesday 5/12/20
163 kj
Saturday 8/17/19
15 min HIIT Ride
Hannah Frankson
✅ 135 kj
Monday 5/4/20
86 kj
Wednesday 4/29/20
15 min Tabata Ride
Hannah Frankson
✅ 142 kj
Tuesday 4/28/20
83 kj
Thursday 4/23/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 229 kj
Thursday 8/1/19
129 kj
Saturday 6/22/19