Shake and Bake

Workouts

Friday 8/19/22 @ 4:28 PM
165kj
78rpm
45%
18mph
20 min AFO Ride: SOFI TUKKER
Jess King
Friday 8/19/22 @ 9:16 PM
✅
173kj
73rpm
48%
19mph
Wednesday 7/7/21 @ 6:13 PM
✅
202kj
85rpm
46%
20mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 7/3/21 @ 12:41 PM
154kj
90rpm
39%
18mph
Tuesday 11/10/20 @ 12:27 AM
254kj
75rpm
47%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
✅
291kj
80rpm
47%
20mph
Tuesday 4/7/20 @ 3:39 PM
164kj
77rpm
46%
18mph
20 min Hip Hop Ride
Hannah Frankson
Wednesday 6/3/20 @ 12:20 PM
✅
174kj
76rpm
47%
19mph
Thursday 5/21/20 @ 3:24 PM
✅
187kj
77rpm
49%
19mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 6:14 PM
174kj
80rpm
46%
19mph
Saturday 5/2/20 @ 3:57 PM
✅
315kj
75rpm
51%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
298kj
77rpm
49%
20mph
Tuesday 2/25/20 @ 2:38 PM
237kj
72rpm
47%
18mph
30 min House Ride
Jess King
Saturday 4/18/20 @ 5:31 PM
✅
293kj
71rpm
51%
20mph
Tuesday 4/7/20 @ 4:13 PM
✅
62kj
82rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Friday 12/13/19 @ 12:33 AM
58kj
80rpm
38%
16mph
Wednesday 9/11/19 @ 11:24 PM
✅
363kj
75rpm
46%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 4:57 PM
359kj
77rpm
45%
18mph
Tuesday 6/18/19 @ 10:6 PM
225kj
79rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 6/15/19 @ 8:20 PM
✅
235kj
78rpm
44%
18mph

Workouts

20 min AFO Ride: SOFI TUKKER
Jess King
165 kj
Friday 8/19/22
✅ 173 kj
Friday 8/19/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 202 kj
Wednesday 7/7/21
154 kj
Saturday 7/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
254 kj
Tuesday 11/10/20
✅ 291 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Hannah Frankson
164 kj
Tuesday 4/7/20
✅ 174 kj
Wednesday 6/3/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 187 kj
Thursday 5/21/20
174 kj
Tuesday 5/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 315 kj
Saturday 5/2/20
298 kj
Saturday 5/2/20
30 min House Ride
Jess King
237 kj
Tuesday 2/25/20
✅ 293 kj
Saturday 4/18/20
10 min Low Impact Ride
Denis Morton
✅ 62 kj
Tuesday 4/7/20
58 kj
Friday 12/13/19
45 min Premiere Ride
Tunde Oyeneyin
✅ 363 kj
Wednesday 9/11/19
359 kj
Sunday 9/15/19
30 min Club Bangers Ride
Alex Toussaint
225 kj
Tuesday 6/18/19
✅ 235 kj
Saturday 6/15/19