Shake and Bake
Workouts
Thursday 2/1/24 @ 2:14 PM
507kj
76rpm
51%
21mph
Monday 2/5/24 @ 10:44 PM
✅
592kj
77rpm
54%
22mph
Tuesday 1/30/24 @ 1:9 PM
516kj
81rpm
49%
21mph
Friday 2/4/22 @ 6:19 PM
✅
639kj
75rpm
57%
22mph
Sunday 1/14/24 @ 12:41 PM
659kj
82rpm
48%
21mph
Sunday 1/16/22 @ 2:50 PM
✅
847kj
78rpm
55%
23mph
Tuesday 12/19/23 @ 10:42 AM
467kj
84rpm
47%
20mph
Friday 1/19/24 @ 7:49 PM
✅
542kj
81rpm
51%
21mph
Wednesday 1/3/24 @ 6:37 PM
488kj
84rpm
47%
21mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Thursday 4/6/23 @ 2:58 PM
420kj
78rpm
47%
19mph
Saturday 12/9/23 @ 3:33 PM
✅
504kj
76rpm
51%
21mph
Wednesday 12/6/23 @ 2:39 PM
302kj
70rpm
44%
17mph
Tuesday 1/24/23 @ 8:32 PM
✅
549kj
76rpm
52%
21mph
Tuesday 7/18/23 @ 2:18 PM
419kj
84rpm
44%
19mph
Friday 4/21/23 @ 12:24 PM
✅
541kj
78rpm
51%
21mph
Friday 3/3/23 @ 5:3 PM
605kj
84rpm
46%
20mph
Saturday 12/19/20 @ 12:59 PM
✅
859kj
78rpm
56%
23mph
Monday 2/27/23 @ 6:44 PM
410kj
81rpm
45%
19mph
Wednesday 12/22/21 @ 2:43 PM
✅
618kj
78rpm
54%
22mph
Workouts
507
kj
Thursday 2/1/24
659
kj
Sunday 1/14/24
467
kj
Tuesday 12/19/23
488
kj
Wednesday 1/3/24
420
kj
Thursday 4/6/23
302
kj
Wednesday 12/6/23
419
kj
Tuesday 7/18/23
605
kj
Friday 3/3/23
410
kj
Monday 2/27/23